When life feels painful, most of us ask, “How do I fix this?” Rarely do we ask, “What is this experience trying to teach me?”
In this thoughtful episode of The Healing Mindset, host Ria sits down with Jesse Atkinson, entrepreneur, massage professional, and former consultant, to explore the difference between coping, fixing, and genuine healing.
Jesse shares his personal journey through major life transitions, including cancer, leaving behind a previous professional identity, moving to Baja California, and rebuilding his life through healing-centered work and business ownership.
Together, they discuss why discomfort can become a catalyst for growth, how our environment shapes our habits, why social media comparisons can sabotage healing, and how small, consistent steps often matter more than dramatic transformations.
This episode is for anyone who feels stuck in old patterns, overwhelmed by setbacks, or ready to begin a more compassionate and sustainable healing journey.
What You’ll Learn:
- The difference between healing, fixing, and coping
- Why discomfort can become a powerful motivator for change
- How to create an environment that supports healthier choices
- Why healing is rarely linear and setbacks are not failures
- The importance of celebrating small wins
- How comparison to others can undermine personal growth
- A practical mindset for staying committed to long-term healing
Guest Spotlight:
Jesse Atkinson
Jesse Atkinson is a business owner, massage professional, and entrepreneur whose life journey has taken him from the American Midwest through academia and consulting to a healing-centered life between Ensenada, Baja California, Mexico, and San Diego, California.
After experiencing significant personal and health challenges, including cancer, Jesse shifted his focus toward wellness, massage therapy, business ownership, and creating experiences that support healing, connection, and personal growth.
Connect with Jesse:
Key Takeaways:
- Pain is not always the enemy; it can become the motivation for meaningful change.
- Coping provides temporary relief, but healing transforms the underlying pattern.
- Your environment can either support or sabotage your growth.
- Progress is best measured against your past self, not someone else’s highlight reel.
- Healing is sustained through repeated effort, even when the effort feels imperfect.
Memorable Quotes:
“The pain or the discomfort is part of the motivation for change.”
“Coping helps you feel better in the moment, but it doesn’t necessarily heal the pattern.”
“It’s okay to slip, but you don’t quit.”
“The only meaningful comparison is with yourself six months or a year ago.”
Episode Chapters:
00:00 Welcome and the question that changes healing
02:10 Jesse’s journey from consulting to healing-centered work
04:25 Why discomfort can create the courage to change
07:15 Healing vs. fixing vs. coping
10:40 How modern culture encourages quick relief over real healing
14:20 Creating an environment that supports growth
18:05 Handling setbacks without giving up
21:30 The danger of comparing your life to social media
24:10 Celebrating small wins and measuring personal progress
27:00 Where to connect with Jesse Atkinson
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