Dr. Therese Huston discusses why cognitive changes in later life don’t always signal decline and how to stay mentally strong with simple, science-backed strategies.

Key Topics Covered:

1. The difference between normal memory lapses and concerning cognitive decline
2. How the brain actually gets better at certain things with age
3. Why “brain training” apps might not be as effective as you think, and what works better
4. The surprising link between movement and memory
5. How multitasking, stress, and even retirement routines can cloud mental clarity
6. Daily strategies for staying sharp without overhauling your life
7. The emotional impact of memory concerns and how to manage that inner dialogue

Action Steps:

1. Replace multitasking with focused, single-task attention once per day
2. Build a new memory-friendly habit around your existing routine (e.g., walking while reviewing your to-do list)
3. Reframe “forgetting” as a cue to slow down, not as a failure
4. Grab your own copy of Sharp: 14 Simple Ways to Improve Your Life with Brain Science

You can contact Dr. Huston via her website: https://theresehuston.com

Don't forget to check out her new book, Best Brain Ever, hitting stores on December 2, 2025!