In this episode, Graham shares a powerful yet realistic 15-minute morning reset routine designed especially for busy mums.

You’ll learn how to reclaim your mornings, boost your energy, and feel more in control of your day with just a few simple habits. From breathwork to breakfast, movement to mindset, this episode is packed with practical, repeatable steps that fit into even the busiest of lives.

Plus, we reveal the game-changing “Gorilla Warfare Stretch Routine” – stealthy, smart mobility moves you can do while the kettle boils, brushing your teeth, or showering. No extra time needed.

What you’ll hear:

- A 4-step morning reset routine that takes just 15 minutes  

- How to fit movement, intention and self-care into your existing life  

- Sneaky, effective stretches you can do while going about your normal routine  

- Real success stories from mums at CrossFit Shropshire  

- Why these little changes can help you start your day winning, not surviving  

Stay tuned to the end for a free downloadable stretch guide and how to join the movement.

Like this episode? Please subscribe, share it with a friend, and tag us on Instagram @crossfitshropshire – we’d love to hear how you get on.

Let’s build your strongest, calmest mornings ever – together.