Is there ever a perfect time to start working towards your body recomposition goals? In this episode, we're joined by Claire, a past client of The Macro Accelerator Program, who will inspire you to take that first step, no matter the timing.

In this episode, Claire shares her shift from high-intensity workouts that left her feeling stressed, to a sustainable strength training routine. She discusses the benefits of having a personalized plan that complements her lifestyle, and how consistent, balanced eating has significantly improved her energy, mood, and overall stability throughout the day. Claire also reveals how manageable tracking macros can be and how it has revolutionized her approach to fitness and nutrition.

Discover how, at 42, she successfully transformed her fitness routine, significantly improved her mental well-being, and achieved her fitness goals. 

🆓 Register for my FREE Training, 3 Steps to Transform Your Body with Macros: https://mindin-my-wellness.captivate.fm/training

🍑 Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethod

🔥 Join my 4 month coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator

🥗 Take the guesswork out of your nutrition and get your Custom Macro Assessment: https://mindin-my-wellness.captivate.fm/macros

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Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode49

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