Jay Wiles and Patrick McKeown join forces once again to discuss the importance of self-awareness on stress relief and much more, including answering some listener questions!

In this episode, you'll learn:

-Why competition for our time adds hidden stress to our lives...02:30

-The biggest factors that affect HRV...05:56

-Why neglect of physiology may be affecting your leadership abilities deleteriously...12:58

-How breathing relates to recovery from trauma...26:01

Listener Q&A

-Thoughts on The Physiological Sigh...34:00

-Can a person with cystic fibrosis or other lung issues perform the same breath exercises for managing stress levels?...52:18

-Tips on breathwork to deal with focus and attention deficit issues...1:02:34

What are you waiting for? Join the Hanu Health wait list today to be kept in the loop about our upcoming product launches. We think you'll agree it will be worth the wait!

Join here.