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My Herbal First Aid Kit for Travel
Episode 121st June 2023 • Herbs with Rosalee • Rosalee de la Forêt
00:00:00 00:23:05

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A compact, easy-to-travel-with herbal first aid kit is a wonderful way to be prepared for everyday health concerns when you’re away from home.

With that in mind, my question for guests in Season 9 of the podcast is, “What would you include in your herbal first aid kit?” 

I’m getting the ball rolling by giving you a peek into my travel kit. I hope it will serve as a useful springboard for creating your own. 

After listening in, you’ll know:

► Principles to rely on when creating an herbal first aid kit for travel

► Seven herbalist-tested and -recommended products to support the big three systems in your body that are often impacted by travel

► What to look out for when you’re reading labels and choosing products

Show snippet: 

“I like to have something that’s really readily convenient that I know is going to work for me because if I have anything off… I don’t want to have to go spend time looking for something. I just want to have it with me.”


Get full show notes and more information at:

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On the podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection. Each week, I focus on a single seasonal plant and share trusted herbal knowledge so that you can get the best results when using herbs for your health.

Learn more about Herbs with Rosalee at


Rosalee is an herbalist and author of the bestselling book Alchemy of Herbs: Transform Everyday Ingredients Into Foods & Remedies That Heal and co-author of the bestselling book Wild Remedies: How to Forage Healing Foods and Craft Your Own Herbal Medicine. She's a registered herbalist with the American Herbalist Guild and teaches many popular online courses. Read about how Rosalee went from having a terminal illness to being a bestselling author in her full story here