Thank you for listening to my podcast with Jo Williams. Jo is a partner at the building consultancy, Sanderson Weatherall. She has extensive experience in this industry and has steadily worked her way up in a male dominated industry. 

Jo kindly agreed to come on my show to share her story on what she does to stay healthy and well and to also share information on why she became a Mental Health First Aider.  

I hope you enjoy hearing her story and insights on mental health we discussed. See the links below for details on some of the information we discussed: 

MHFA England 

https://mhfaengland.org/

For eating disorders

https://www.beateatingdisorders.org.uk/

For stress, anxiety, depression and other mental health issues

https://www.mind.org.uk/

To help build resilience

https://www.actionforhappiness.org/10-keys-to-happier-living

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/developing-resilience/

https://www.independent.co.uk/news/science/mental-health-advice-tips-toughness-resilience-improve-how-a9159776.html

WiP (if you want to include but not essential)

https://www.womeninproperty.org.uk/

Thank you Jo for joining me and here’s wishing you all the very best of health. 

Deb  

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bounce soft, feel good with bellicon®

I am so pleased to announce my affiliation with bellicon® There are many things I like about this company but for starters, the rebounder trampolines are fully customisable. They have four different designs that can be personalised to suit your needs. 

So it’s all about YOU. To find more details go to the following link(https://www.bellicon.com/gb_en/shop/?acc=7ffea37e3c246b1d984cecc4c2c41251). 

We know exercising is another important part of our wellbeing so first of all I would encourage you to just get out and get moving and if you feel so inclined to learn more about rebounding, get in touch with me. I would be delighted to talk about the health benefits.

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For any comments or feedback, please send me an email (thenaturalhealthcarenetwork@gmail.com) and please subscribe. You can find The Natural Healthcare Network on Instagram: @thenaturalhealthcarenetwork 

If you have enjoyed listening to my podcasts and feel so inclined to support me, please make a donation on my Patreon Page (https://www.patreon.com/thenaturalhealthcarenetwork?fan_landing=true). Any contributions are greatly received.

Thank you for listening. 

Here’s wishing you all good health! 

Deb

LinkedIn: https://www.linkedin.com/in/deborah-macleod-a936773/ 

Instagram: @thenaturalhealthcarenetwork

Website: www.thenaturalhealthcarenetwork.com

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Email: thenaturalhealthcarenetwork@gmail.com

Please note. Any information shared on this page and podcast is for reference only. It is the listeners responsibility to seek advice or conduct their own research when making any choices or decisions based on anything discussed or shared on the show. Thank you.