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The Natural Healthcare Network - Deb MacLeod 25th January 2021
Series: The People's Perspective - Jo Williams talks about her health and being a mental health first aider
00:00:00 00:46:14

Series: The People's Perspective - Jo Williams talks about her health and being a mental health first aider

Thank you for listening to my podcast with Jo Williams. Jo is a partner at the building consultancy, Sanderson Weatherall. She has extensive experience in this industry and has steadily worked her way up in a male dominated industry. 

Jo kindly agreed to come on my show to share her story on what she does to stay healthy and well and to also share information on why she became a Mental Health First Aider.  

I hope you enjoy hearing her story and insights on mental health we discussed. See the links below for details on some of the information we discussed: 

MHFA England 

https://mhfaengland.org/

 

For eating disorders

https://www.beateatingdisorders.org.uk/

 

For stress, anxiety, depression and other mental health issues

https://www.mind.org.uk/

 

To help build resilience

https://www.actionforhappiness.org/10-keys-to-happier-living

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/developing-resilience/

https://www.independent.co.uk/news/science/mental-health-advice-tips-toughness-resilience-improve-how-a9159776.html

 

WiP (if you want to include but not essential)

https://www.womeninproperty.org.uk/

Thank you Jo for joining me and here’s wishing you all the very best of health. 

Deb  

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Thank you for listening. 

Here’s wishing you all good health! 


Deb

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