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Series: The People's Perspective - Jo Williams talks about her health and being a mental health first aider
25th January 2021 • The Natural Healthcare Network • Deb MacLeod
00:00:00 00:46:14

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Thank you for listening to my podcast with Jo Williams. Jo is a partner at the building consultancy, Sanderson Weatherall. She has extensive experience in this industry and has steadily worked her way up in a male dominated industry. 

Jo kindly agreed to come on my show to share her story on what she does to stay healthy and well and to also share information on why she became a Mental Health First Aider.  

I hope you enjoy hearing her story and insights on mental health we discussed. See the links below for details on some of the information we discussed: 

MHFA England


For eating disorders


For stress, anxiety, depression and other mental health issues


To help build resilience


WiP (if you want to include but not essential)

Thank you Jo for joining me and here’s wishing you all the very best of health. 



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So it’s all about YOU. To find more details go to the following link( 

We know exercising is another important part of our wellbeing so first of all I would encourage you to just get out and get moving and if you feel so inclined to learn more about rebounding, get in touch with me. I would be delighted to talk about the health benefits.


For any comments or feedback, please send me an email ( and please subscribe. You can find The Natural Healthcare Network on Instagram: @thenaturalhealthcarenetwork 

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Thank you for listening. 

Here’s wishing you all good health! 



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Please note. Any information shared on this page and podcast is for reference only. It is the listeners responsibility to seek advice or conduct their own research when making any choices or decisions based on anything discussed or shared on the show. Thank you.