Growth can be stressful. You’re stepping into a better version of yourself, shedding the past and progressing toward who you envision yourself becoming. Today, Rach guides us through a meditation for cutting ties to the things that hold us back from our big dreams. Calming and perfect as we enter 2024, you’ll want to listen to this episode in a quiet place.

Key Takeaways:

• The back end journey that comes along with big, scary, ambitious goals
• How Rach started doing meditation and visualization
• Why big goals feel scary, and how we can prepare for the mentally
• How to become the person capable of achieving your goals
• How to release connections to the past, negativity and things that no longer serve you

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