109 - Serotonin, Cortisol, and Dopamine

We delve into the fascinating world of brain chemistry and hormones! Discover how the levels of serotonin, cortisol, and dopamine in our brains can have a huge impact on our mood, stress levels, and even our sleep and bone density. We’ll explore the addictive power of dopamine and how low serotonin levels can leave us feeling tired and unmotivated. Plus, I’ll share the secrets of how cortisol can regulate our stress and blood sugar levels, all while keeping our hormones in balance for optimal health. Don’t miss out on this valuable information - tune in now and empower yourself to take control of your health and well-being!

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Email the podcast at jill@startwithsmallsteps.com