Worry. It's such a tiny word, but it's affect is huge—ranging from stress-inducing to deeply detrimental to our health, our mental state, and our ability to take smart actions. In today's episode, I break down a simple framework to help you stop wasting your imagination on the wrong things, and use it to take action, make a change, and stop letting worry ruin your life. Tune in.

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Free Resources

Free Guide: The Gotcha! Exercise: How to Obliterate the Limiting Beliefs That Are Killing Your Life