Anyone else have a super... weird August? Because I felt like a walking zombie for a good majority of it. In this episode, I talk about reflecting on the past month in order to take care of yourself better moving forward. I help you figure out how to write out a little self care plan for the month of september, and tell you what's on mine in case you need ideas. Listen and dive in with me! (and if you're listening to this and it's NOT september, thats ok too :) )