In this episode, host Spencer Moore chats with Denise Tueller, a metabolic health advocate, about insulin resistance and its widespread impact. Denise shares her personal journey from being diagnosed with insulin resistance to transforming her health and navigating her mother's devastating Alzheimer's diagnosis, revealing the link between insulin resistance and Alzheimer's as well as metabolic health and chronic disease.
Listeners gain insights on the importance of diet, fiber intake, and intermittent fasting as effective strategies to combat insulin resistance. With heartfelt discussions, Denise emphasizes the power of education over medication in achieving healthier lives.
Timestamps:
00:00 Denise Tueller: Metabolic Health Advocate
03:49 Alzheimer's Disease: A Female Epidemic
07:40 Meal Order Affects Blood Sugar
10:22 "Insulin: The Key to Glucose"
14:21 Understanding Insulin Resistance Symptoms
19:23 "Finding Hope in Alzheimer's Battle"
21:25 Alzheimer's Early Signs Decades Prior
25:22 Insulin Resistance and Inflammation Clues
27:56 "PCOS Belly and Insulin Resistance"
33:10 "Manage Blood Sugar with Fiber First"
34:45 "Feed Gut Health: Fiber's Role"
38:12 Intermittent Fasting Simplified
40:49 Managing Meal Timing with Yerba Mate
44:29 Yerba Mate: Natural GLP-1 Substitute
48:35 Managing Holiday Eating Habits
50:42 Boost Gut Health with More Fiber
55:04 Mind-Body Connection and Self-Perception
Tune in to explore practical tips and inspiring stories to guide your own health journey. Don't miss the chance to empower yourself and loved ones by understanding the profound effects of insulin resistance.
ABOUT THE HOST
Spencer Moore is a creative professional, creative wellness advocate, and host of The Hairy Chin Podcast. Originally from Raleigh, NC, Spencer has resided in Barcelona, Spain since 2016. Her warmth, humor and authenticity bring light to tough conversations about female wellness. Drawing from personal battles with chronic illness and early-stage breast cancer, she is committed to breaking taboos and empowering women in their health journeys.
Website: http://www.thehairychin.com
DISCLAIMER: The information provided in this podcast is for informational and educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease or medical condition. This content should not be considered medical advice or a substitute for professional healthcare guidance. Always consult with a qualified healthcare provider before making any medical decisions, starting a new treatment, or altering your health regimen.
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