Lorna Devine is a psychologist, cognitive behavioural therapist and high-performance coach, helping people navigate stress, let go of high-functioning anxiety and elevate their performance and wellbeing, through her unique Devine Method.

In this episode, Nicole invites Lorna onto the show to discuss her journey from experiencing high functioning anxiety to burnout, the importance of identifying root causes, and how to establish a clear sense of self, beyond professional achievements. They also touch on the common traits among high performers, and Lorna’s top tips for preventing burnout and chronic health conditions.

DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice. 

EPISODE TIMESTAMPS:

• [02:48] - Understanding high functioning anxiety
• [05:05] - Lorna's journey: From NHS psychologist to entrepreneur
• [07:55] - The impact of burnout on life and career choices
• [12:08] - The connection between high performers and stress
• [20:15] - The importance of setting boundaries
• [22:36] - Recognising signs of high functioning anxiety
• [24:59] - The commonality of imposter syndrome among leaders
• [25:25] - Burnout and its prevalence in high performers
• [25:58] - The impact of stress on physical health
• [40:54] - Practical advice for high performers facing burnout

KEY TAKEAWAYS FROM THIS EPISODE:

• The common traits of high-performers 
• Why setting and sticking to our boundaries is crucial
• How to identify the signs of high functioning anxiety
• Practical tips for preventing burnout and chronic health conditions

IMPORTANT LINKS & MENTIONS: 

• Connect with Lorna on Instagram
• Visit Lorna’s Website
• Connect with Nicole on Instagram
• Visit the Goode Health Website
• Join Nicole’s Free Newsletter
• Get Started with the MitoImmune Way: The 12-Week Programme
• Unlocking the Mystery of Your Thyroid Results [Free Download]
• 30 Steps to Thyroid Health [Free Download]
• Get Access to the Thyroid Freedom™ Bundle

Mentioned in this episode:

Join the Waitlist for Nicole's Book "Optimal YOU": https://www.nicolegoodehealth.com/optimal-you-book