So many people opt for weight loss, or a more streamlined, healthier, more productive strategy to fuel their bodies at the start of a new year.

And so many people still struggle. Why?

Fueling our Bodies can be a work in progress for some. And for others, it’s a process we navigate with curiosity and balance.

The real KEY with being successful and consistent with an eating strategy is to always be aware of how we are feeling in the moment. This one shift can help us determine if we are full, if we are enjoying what we are eating rather than filling a void or blunting a negative thought. It’s how we can avoid the classic ‘all or nothing’ mentality and choose a quick fix that doesn’t serve us long term.

Eve Lahijani is a board certified Registered Dietician and Nutritionist and chooses to encourage her clients to find a balance between curiosity and satisfaction when adopting an eating plan.

In this episode, learn some helpful tips and ideas for staying consistent with a well rounded eating plan that allows to enjoy life at be true to yourself.

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Email her:  Eve@vitamineve.com 

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