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Harnessing Positive Emotions to Defeat Bad Habits with David DeSteno: PYP 292
Episode 292 • 17th October 2018 • The Plant Yourself Podcast • Dr Howie Jacobson
00:00:00 00:54:20

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Why do 92% of New Years' Resolutions fail, one year on? Why has the current cultural obsession with grit and willpower failed to move the needle on our behaviors? And why do long-time Buddhist monks demonstrate more self-control than the rest of us?Today's guest, David DeSteno, PhD, has been studying these and related issues for a long time.

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