Today Mary and Keysa discuss hunger, that nasty little thing.  Hunger is a huge factor in how much you weigh.  And if you have ever tried to lose weight, you have probably felt hunger; either emotional hunger, physical hunger, or both.  On today’s episode, they discuss:

• What is the purpose of hunger
• Emotional hunger vs physical hunger, and how to differentiate between the two
• Why we are so afraid to feel physical hunger
• What to do when emotional hunger comes calling

Keysa and Mary also share five tips to help you differentiate between physical hunger and emotional hunger.