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Reconnecting with Your Body: Building a Healthier Lifestyle, Choice by Choice
Episode 601st June 2023 • Momma Has Goals • Kelsey Smith
00:00:00 00:21:31

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As moms, we often sacrifice our own needs for the sake of our families, but it's never too late to reclaim our well-being. You deserve to be a priority too! In this episode, we talk about the journey toward understanding our bodies and prioritizing our health. It's time to rewrite the narrative of neglect and replace it with a story of self-love and empowerment.

I'm here to provide personal stories and practical tips to empower you on your path to knowledge. We'll explore the impact of food awareness and mindful eating, no need to forgo that delicious glass of wine or celebratory champagne! Balance is the key, my friend.

Oh, the regrets and frustrations we carry when we haven't shown up as our best selves for our bodies. But take a deep breath, momma, because today marks a turning point. You have the power to rewrite your story, to redefine what it means to be the best version of yourself. Trust me, the journey ahead is worth every step.

What you'll hear in this episode:

[1:30] I wasn't prioritizing my health and decided to make some changes.

[7:25] My husband and I, weighed our food for two weeks and it was very insightful.

[9:15] Taking an inventory of my alcohol consumption.

[11:15] Movement is hard for me, so I paired it with activities I enjoy.

[12:50] The questions I started asking myself for practicing mindful food consumption.

[14:45] The importance of reading labels and how our example sets the precedent for our kid's food education.

[17:30] What other changes can you make? How can you allow yourself to live your normal life and introduce new things alongside of that?


Follow Kelsey: @thisiskelseysmith

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Kelsey Smith 0:00

immediately, lightbulb, I was like my health, my health is something that I have not been prioritizing to the point that I want to. And I know that impacts how I show up as a wife, a mom, a friend and a business owner, but I hadn't prioritized it because it was good enough. And I think that there are so many areas of our life, that this is the case for us, there are so many things that you're probably not putting your best foot forward because it's good enough. And I don't want to be just a good enough person in any aspect of my life. But especially one that is really irreplaceable. Welcome to mama has goals, your weekly reminder that you shouldn't have to sacrifice your dreams to take on the role of mom. I'm Kelsey Smith, mom of two boys. Why an entrepreneur who's passionate about helping other moms current and aspiring to reimagine mom life. I'm bringing you the resources, support and relatability to debunk that limiting belief that you may have about your ability to achieve your goals while raising a human. We're covering everything from mom guilt, marriage, relationships, careers, finances, mental health, physical health, you name it, your life doesn't have to fully shift once you become a mom, you can have it all. And we'll show you how.

Kelsey Smith 1:32


Kelsey Smith 1:32

here was that going to put me:

Kelsey Smith:

This is just a little milestone here for me to see what I've done and to hope that you can learn something from it as well. But at the end of the day, find intentionality into what you're putting into your body and how you're caring for your body because it is really important mom in your life that you see and love her by sharing this episode. Giving while your cup is overflowing always pays itself back tenfold when you need it most.