Shownotes
How can you develop deep resilience? That’s the focus of this insightful episode with Dr. Michael Kearney. Dr. Diana Hill and Dr. Kearney explore the concept of deep resilience, emphasizing the importance of community, interconnectedness, and natural metaphors to navigate life’s challenges. Dr. Kearney shares five vital lessons for building deep resilience, inspired by his experiences and the profound vitality of a redwood tree in Big Sur. This episode invites listeners to delve into self-care, healing connections, and the profound wisdom found within nature and our interconnected human existence.
In This Episode, We Explore:
- Burnout and the Need for Deep Resilience
- Lesson #1: Take Care, Know What Feeds You and Restores You
- Lesson #2: Healing Connections
- Lesson #3: You Are Not Who You Think You Are
- Lesson #4: All You Have to Do Is Rest
- Lesson #5: We Thrive Because of Each Other.
Suggested Next Episode:
Episode 131: What We Can Learn From Nature’s Genius With Dayna Baumeister
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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.
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Workshop: The Wise Effort Method at Godmothers
In-Person Workshop: The Wise Effort Method at Godmothers in Summerland, CA. Join clinical psychologist, leadership coach, and creator of the Wise Effort method, Diana Hill, Ph.D., for an inspiring immersion into what it means to put your genius energy where it belongs—on the things that give your life meaning. October 19 @ 11:00 am – 1:30 pm PDT
Wise Effort Method Workshop at Godmothers
