Why do so many men feel exhausted, disconnected, or emotionally numb while being told to simply “push through”? On Mind Over Masculinity, host Shreya speaks with Dr. Jess Armine about the biological roots behind burnout, brain fog, emotional shutdown, and chronic stress.
This episode is for men silently carrying stress, fatigue, anxiety, or emotional overwhelm while believing they just need to “be stronger.” Dr. Jess explains how mitochondrial health, chronic inflammation, stress, and emotional suppression deeply affect the body and mind — and why struggling does not mean weakness.
About the Guest:
Dr. Jess Armine has over 50 years of healthcare experience and specializes in neuro-endo-immunology, genetics, and mitochondrial health. His work focuses on helping people with chronic, unresolved health challenges.
Episode Chapters:
00:00 Introduction to men’s hidden health struggles
04:32 How chronic stress affects the male body
09:48 Mitochondria, energy, and emotional capacity
15:10 The connection between burnout and inflammation
20:40 Why men suppress emotions and suffer silently
25:18 Addiction, coping, and emotional disconnection
28:02 Final message for men seeking real healing
Key Takeaways:
- Burnout and brain fog can have biological roots, not character flaws
- Emotional shutdown is often linked to nervous system overload
- Chronic stress impacts hormones, focus, mood, and immunity
- Healing starts by supporting foundational cellular health
- Men need emotionally safe spaces to talk honestly
How to Connect With the Guest:
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