In this episode of the Health After 30 podcast, I sit down with professional bodybuilder Angela Beyer to discuss the key to sustainable weight loss and muscle tone. Angela not only shares her expert insights on women's health, bodybuilding, and the importance of muscle composition, but also the mental aspect of fitness, emphasizing the importance of mindset and creating sustainable lifestyle changes.

We delve into the evolution of her fitness journey, emphasizing the need to prioritize muscle health over mere weight loss. Together, we explore the power of strength training, the role of protein intake in aging gracefully, and the challenges and rewards of plant-based diets.

From individualized fitness routines to the benefits of muscle health, this episode offers a comprehensive guide to achieving a strong, healthy, and youthful body.

Join us as we explore the empowerment of movement and the accessibility of fitness for everyone.

More about Angela:

https://www.instagram.com/healthcoachangela

https://www.houseofshape.com/

Get in touch with Alana

Want to learn more about how to change your set points to reach your feel good weight? Head over to: ⁠https://alanabonnemann.com/resources/⁠

- If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: ⁠https://alanabonnemann.com/ready-to-get-started/⁠

Otherwise, let’s stay social: https://instagram.com/naturopath.alana⁠