When Your Body Feels Like It's Betraying You: Jennifer Edmonds Shares Her Journey From Early Menopause to Motherhood. Plus The Nervous System Tools You Need If You're Going Through Infertility And IVF

Episode 2 • 15th June 2026 • Her Kind of Brave • Her Kind of Brave

In this episode of Her Kind of Brave, Chloe and Kellie sit down with fertility yoga and meditation teacher Jennifer Edmonds to explore her extraordinary journey through primary infertility, a diagnosis of early menopause, failed IVF cycles, secondary infertility, miscarriage and ultimately conceiving naturally after discovering the power of nervous system regulation. Jennifer shares the science behind breathwork, fertility yoga and stress regulation, along with practical tools that can support women navigating infertility, IVF and pregnancy loss. This episode is filled with hope, compassion and simple strategies to help women reconnect with themselves during one of life's hardest seasons.

You can find Jen on Instagram at @jen.elementpilatesyoga, on TikTok at @elementpilatesandyoga, or explore her fertility yoga programs, breathwork resources, and support services at https://bio.site/Elementpilatesyoga.

Guest Bio: Jen Edmonds is the founder of Elements Pilates and Yoga, where she helps women navigate fertility challenges through yoga, breathwork, meditation, and nervous system regulation.

After experiencing years of primary and secondary infertility, failed IVF cycles, pregnancy loss, chronic insomnia, and a misdiagnosis of early menopause, Jen discovered fertility yoga during one of the hardest seasons of her life. What started as a personal healing practice became the foundation of her work supporting women through infertility, IVF, pregnancy loss, and preconception health.

With a background in Pilates, exercise science, and women's health education, Jen combines evidence-based practices with lived experience to help women feel more supported throughout their fertility journeys.

You can find Jen at Elements Pilates and Yoga, where she offers online fertility yoga programs, guided meditations, breathwork practices, and education for women trying to conceive.

Support the brands that keep these brave conversations going:

MONASH IVF

Call 1800 628 533

CENTRE FOR REPRODUCTIVE MEDICINE & SURGERY - (Dr Kee Ong) –

Call 07 5519 1602

@drkeeong

IN HER OWN WORDS: IVF, LOSS & MIRACLES BOOK:

@Inherownwords_official

https://amzn.in/d/c2wsW2J

KOSI

kosi.au

@kosi_au