Shownotes
In this episode of The One Life PT Podcast, Tim Caputo dives into what it takes to build strength. From consistency and hard work to smart programming and recovery, he covers the 30 essential elements you need to know to grow physically and mentally stronger. Whether you're just starting your fitness journey or a seasoned lifter, this episode will give you the insight and motivation to keep pushing forward.
Tune in to learn how to stay committed, track your progress, and continually challenge yourself to build lasting strength!
Ready to start lifting with a purpose? Book a free consultation here with us at One Life Personal Training to get a personalized workout plan that aligns with your goals.
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