How much could stronger pelvic floor muscles change your erections, orgasms, and overall sexual health as you get older?

In this episode, you'll discover how your pelvic floor works, why it naturally weakens over time, and how strengthening it may help support better erectile function and sexual performance. You'll also learn how a Kegel exercise machine is designed to automate pelvic floor training and why proper technique matters more than you might think. Whether you're looking to improve your sexual wellness or simply understand your body better, this conversation offers practical insights backed by anatomy and physiology.

Tune in now to learn how strengthening your pelvic floor could become an important part of maintaining your health after 50.

--------------

Key Takeaways

• Pelvic floor muscles support stronger erections.
• Kegel exercises help strengthen pelvic muscles.
• Proper breathing improves Kegel exercise results.
• Weak core muscles can affect erectile function.
• Pelvic floor muscles help maintain blood flow.
• Stronger pelvic muscles may enhance orgasms.
• Healthy pelvic muscles support normal ejaculation.
• Many men perform Kegel exercises incorrectly.
• Kegel machines automate consistent muscle training.
• Pelvic floor health becomes increasingly important after 50.

--------------

Resources mentioned:

• Modern Man Crib
• Mediterranean Diet
• Good Morning Wood Smoothie
• Renew with Dr. Anne

--------------

Curious about how you can boost your bedroom game and build lasting confidence? Check out the course at getwoodnow.com and start your journey to feeling like yourself again!

--------------

If you enjoyed this episode and want to learn more and get more tips, subscribe to The Modern Man newsletter for exclusive content delivered straight to your inbox! https://dranne.co/themodernman

--------------

Follow Me On:

• Instagram
• Twitter
• Facebook
• TikTok
• YouTube

--------------

For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://truongrehab.com/kegel-machine-improve-erections-after-50

--------------

Want to regain control of your sex life? It’s time to reverse the effects of ED on your life. Join the Modern Man Club and embark on your journey to complete recovery and community.

--------------

Reveal the FREE treatment most men ignore that solves thousands of erectile dysfunction cases every year, plus the 5 biggest mistakes you must avoid if you want to say goodbye to your ED. Uncover it all in my free eBook, available to download now.

https://dranne.co/ebook

If you are over 50, a weak pelvic floor is ruining your erections. This professional

medical device does 9000 automatic Kegels in 20 minutes to strengthen your core,

improve orgasms, and increase semen volume. Plus, insurance might even pay for

it.

This podcast is for you, the Modern Man. I'm Dr Anne Truong, your host. I'm an

intimate health medical doctor and best selling author of the book, Erectile

Dysfunction Fix. I'll do a deep dive into sexual health and performance and how it

affects men of all ages and backgrounds. So let's get started, and be sure to visit

my website at sexualhealthformenpodcast.com for more

information and resources from the show. See you on the inside.

How good is the Kegel exercise machine that we have in our store compared the

professional machine? Well, I'm not sure what professional machine you're referring

to, Bruce, but our Kegel exercise machine is a professional machine. It is used in

the most therapy clinic and is used by physicians prescribe. And also, it is a

professional machine. If you submit the receipt to your Medicare or your

insurance, you will actually probably get a reimbursement because it's considered a

medical device. And if you submit it with the diagnosis of ED, you will actually get

reimbursed from your insurance. So that is the Kegel machine.

Now the Kegel machine that we have now, they make the conduction pad for a man

now. It has a male conduction pad, so it works much better than the female, and it

is now more powerful and it now more longer as well. And the Kegel machine

essentially does the Kegel exercises for you. So these are the gel pads right here,

and you put that just underneath the scrotum, and it goes right on top of the

rectum, and that's the gel pad. And this is the machine. So you hook it onto the

machine. This is the machine itself, and then you turn on the machine, it's gonna

go four seconds at 50 hertz, so it's gonna contract your muscles 50 times in four

seconds. And then it's gonna contract your muscle 10 times in two seconds, and it's

gonna give you a six second rest, and then repeat again. Okay, the session goes for

like 20 minutes, and it stops, so you get like about like 9000 Kegel contraction in

the area.

So essentially, this is your pelvic floor muscles. So the pelvic floor muscles are

the muscles that essentially hold up your bladder, if you're a woman, your uterus,

even hold up your intestine. Okay, and it goes across from your coccyx bone all the

way to your pubic bone. And it's actually connected to your abdominal muscles, the

stomach muscles right here. You can see this on the picture here. Also connected

to your diaphragm. So doing breathing also will improve pelvic muscles as well too.

When you're doing breathing, so the kegel muscle attached to these muscles right

here, the bulbospongiosis muscle, the ischiocavernosis muscle. So it goes from

the bottom at the base of the penis to above right here. The bulbospongiosis

muscle and the ischiocavernosis muscle are the two muscles that are pivotal. What

their function is to expel the semen. They function for the orgasm contraction that

you have, and then they also function as keeping the blood in the penis while you

are erect. So it acts like a tourniquet that keep the blood in there. You see the

bulbospongiosis muscle here; it kind of wrap at the base of the penis, and the

ischiocavernosis so wrap at the base of the penis and also go on down the shaft of

the penis as well. So it functions as almost like a rubber band that prevent

blood from going back to the bodies, but the blood stays in the penis.

So those muscles are pelvic muscles, and Kegels are the exerciser muscles. Okay, so

when you're doing Kegel exercises, you want to coordinate that with breathing.

Okay, when you're breathing in, your diaphragm goes up. When diaphragm goes up,

you want to contract. You want to lift this pelvic floor muscle together. When

you breathe in, you want to contract. When you breathe out, you want to relax. That's

how it works together. So the pelvic muscle is connected to the abdominal

muscle, and then connected to the diaphragm. So you want to take advantage

of that because if your abdominal muscles are weak, it's also going to affect your

pelvic muscle. Now, often you guys notice that you have like the little hot dog that

protrude from your stomach lining. My husband had. That is called abdominal

hernia. That happens over time, where abdominal wall gets weak, and then it kind

of like splits out a little bit. So then, every time you do a sit up, you see like a

hot dog that kind of protrude out. Well, what your abdominal muscles are weak, it's

gonna affect your pelvic floor muscles. So that's why every man, really every man

over 50 should be doing Kegel exercises and using the Kegel exerciser along with a

penis pump because you're gonna get weakened abdominal muscles, and when you

have weakened abdominal muscles, gonna affect your pelvic muscle. So one point to

note is that when you do your Kegel exercises, or either by doing a

contraction alone, or you using the Kegel exerciser, you want to coordinate that

with breathing. Meaning, and when you inhale, every time you breathe in, your

diaphragm go down. Sorry, your diaphragm goes down, so that way more air comes into

the lung. So that's why I want to show you the connection between the pelvic floor

muscle, the abdominal muscle, and the diaphragm. Because these muscle between

here, guys, they're totally neglected by men and women. It's not just good for men;

it's also good for women as well. It's neglected because most men I talk to never

heard of Kegel or have done Kegel exercises and they get weak over time. So

when they get weak over time, gonna affect your erection and it's all gonna affect

the amount of semen that you ejaculate as well. Because if these muscles are weak,

it's gonna affect the volume. Most men will notice that when they get older.

So that is why Kegel is important, and why the machine that does the Kegel is

important. It's probably what something that all of you, of you over 50, you need

to have. Now the machine works for men too, and it's essentially stimulating the

pelvic muscle here contraction for you because most men do it wrong. Most men and

women do it wrong. I do it wrong. I'm the doctor that does this, and I was doing it

wrong because I was contracting too much. Because the number one problem for men

with the pelvic muscles is that it's tight for you. So most of the time, tight

doesn't mean stronger. Just tight that the muscle tone is tight. You need to relax it

so that way you can stronger contraction. So what happened is that when tight, it's

hard for you to relax it. So in my case, I was contracting too much. So when I'm

contracting too much, it doesn't do the work at all. It actually counter effect

that I want to have with the stronger pelvic muscles. So if I'm doing it wrong,

most likely everybody else is doing it wrong manually. That's why I got this

machine because you don't have to figure it out. You put the pads on, you turn it

on, and it does a contraction for you. You don't have to think about it. Boom, done.

I mean, how easy is that, right? 20 minutes a day. You do it five days a week,

and for six weeks, boom. You take a month off. You go back to it again. So it's easy

to do, easy to put on, and it takes the work out for you.

So our store is ednomore.com right here, ednomore.com You put that URL in, you can

buy this Kegel right here. You can buy this Kegel machine. It does the Kegel for

you, and the Kegel machine help with reaction, keep the blood in there. It help

with orgasm because it strengthens the muscles that contract during orgasm. It

also help with propelling the semen out from the prostate out through your penis.

So if you're finding that your semen volume is low or affecting your

ejaculation, it may be due to your pelvic muscles, you're gonna need this pelvic

muscle up. You're gonna need this Kegel stimulator to strengthen it. Okay, very

good.

All right, I hope that helped, and I hope I explained the abdominal muscle, how the

pelvic muscle is related to abdominal muscle related to the diaphragm.

Okay, Modern Man. If you're struggling with weak erection, low energy, the food

you eat could be the big part of the problem. One of the best research pathways

to boost circulation, support healthy testosterone and improve sexual

performance is the Mediterranean diet. It's packed with food that open up your

blood vessel, lower inflammation, and fuel your hormone, naturally. I've seen men

notice real improvement in both energy and erection within weeks when they shift to

this style of eating. So check out the Mediterranean diet link right here below,

and get that as soon as you can. Stronger testosterone and better erection.

Thanks for listening to the Sexual Health for Men Podcast. If you love this episode,

then please take a screenshot on your phone and post it on Facebook, Instagram,

or wherever you post, and be sure to tag me and let me know why you like this

episode and what you like to hear in the future. That will help me know what's

great for you and I would love to give you the most incredible free gift designed to

help you improve performance quickly. Go to my website at

sexualhealthformenpodcast.com to get the book, The Five Common Costly Mistakes Men

Make When Facing ED. I would appreciate if you subscribe, leave a review on Apple

podcasts or wherever you listen. And just know that you can have sexual vitality for

life. I appreciate you. Until next time.