Everyone generally knows what’s good for their health and how to eat well. Nevertheless, there is an epidemic of nutrition related health conditions, some are obvious while others are subtle. In today's episode we go beyond macronutrients and talk about the importance of micronutrients.

In today's episode, I touch on

• The lack of micronutrients and how it can lead to a range of health problems
• Why we are facing micronutrient deficiencies in a developed world
• There are three ways to address micronutrient deficiencies

As mentioned, in Feb 2023 I am opening doors to a protocol helping working women and busy mothers address nutrient repletion, gut health and energy. If this interest you join the waitlist.

If you want to learn more, get in touch and make a free discovery call with Alana.

Let’s stay social : @naturopath.alana

I would also like to invite you to help contribute to the Health After 30 podcast by submitting a question. All you have to do is go to ASK A QUESTION, to let me know.

Lastly, if you know someone who might benefit from this podcast, please feel free to share it.