Welcome to "Frustrated and Exhausted," where today's episode delves into the concept of 'Building on Solid Ground'. We explore the balance between coping with life's challenges and achieving a state of resilience and stability. 

This episode addresses the crucial link between high performance and resilience, highlighting the importance of managing stress and maintaining a healthy emotional and mental state. 

Here are the highlights 

(01:51) Resilience, stress management, and self-care 

(09:08) Building resilience through self-awareness and learning from past experiences 

(12:44) Reducing stress 

Get the 5 Day Resilience Kickstarter here:  https://women.resonateleadership.co.uk/kickstarteroptin