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Season 7 - Why you should stop being a d*ck to yourself
Episode 228th March 2022 • The Weight Loss Podcast • Matt and Courtney
00:00:00 00:40:01

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No one is harder on us than ourselves. To the point where we inflict upon ourselves the sort of treatment and negative self-talk that we'd never use on other people.

Why are we so often OK with being absolute dicks to ourselves?

In this episode of the show we give the most common examples of how we mistreat ourselves through our weight-loss journey.

We then wrap the show up with practical tips and experience on what you can do to cut yourself some slack and stop being such a dick to yourself!

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The knowledge we share on our podcasts comes from our own personal experience as well as our professional experience helping people around the world just like you change their lives inside and out. 

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