No one is harder on us than ourselves. To the point where we inflict upon ourselves the sort of treatment and negative self-talk that we'd never use on other people.

Why are we so often OK with being absolute dicks to ourselves?

In this episode of the show we give the most common examples of how we mistreat ourselves through our weight-loss journey.

Been listening for a while and want the full picture?

We made a 50-minute training that walks through the four biggest reasons people stay stuck in the weight loss cycle, what to do instead, and what working with us inside The Weight Loss Podcast Academy actually looks like.

Watch it HERE ON YOUTUBE.