Hello my beautiful Friend. I’m doing something different today, and for the next ten days… This is day ten{10} of ten.

Welcome to the Connected Calm Life, a transformational experience in a podcast. Sit back, lay down grab a blanket and sink in to a practice. I’m here to guide you back home to yourself while removing your anxiety, stress and perfectionism.

For the next couple of episodes test out the different practices, you can come back to them again and again.

Check out my transformational CONNECTED, CALM COACHING, created for every woman, who deserves not only a reset, but a connected, calm life. Use the code “Podcast”for a happy discount.

**Grab my new favorite DRINK by RENUDE the Chagacino. OH my goodness you will want to buy a pack or two. It’s chocolatey CHAGA mushroom goodness. 750mg of CHAGA in each sachet. USE my discount code {MINDFUL} with this link.

**If you’re really into caffeine and are tired of the jitters when drink coffee, grab my friend, Jack’s EveryDayDose.com coffee, that is infused with Lion’s Mane, CHAGA and Collagen, OMG Delicious. Use the coupon code LANE5 for a $5.00 discount, every dollar matters these days!