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Gradual Progress on Keto: Insights from Siobhan Huggins
Episode 1355 • 27th March 2024 • Living Well with Lipedema • Lipedema Simplified
00:00:00 00:08:43

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  • In this piece, we delve into a talk by Siobhan Huggins from the Heart 2 Heart virtual event, which took place from March 31 to April 2, 2023.
  • Serving as the Research Specialist for the Lipedema Project, Siobhan brings personal insight into her journey with lipedema and how adopting a ketogenic diet has been pivotal in managing her condition.
  • Siobhan's discussion includes a breakdown of what a ketogenic diet entails, considerations to keep in mind, and evidence supporting the idea that even a gradual approach to keto can yield significant benefits.

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