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110. Why Do Clams? with Heath Lander and Raphael Bender
Episode 1106th November 2022 • Pilates Elephants • Raphael Bender
00:00:00 01:17:39

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Are we really strengthening our clients? How can we tell, and why even bother about getting stronger? The answers may surprise you!

Resources mentioned in the episode:

  • An hour a week of resistance training maximizes your lifespan here
  • Mechanical tension is the key stimulus for strength gains here
  • WHO physical activity guidelines here
  • Working to failure or near failure is equally beneficial (and necessary) to increase strength here

Learn more here.



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