Shownotes
Are we really strengthening our clients? How can we tell, and why even bother about getting stronger? The answers may surprise you!
Resources mentioned in the episode:
- An hour a week of resistance training maximizes your lifespan here
- Mechanical tension is the key stimulus for strength gains here
- WHO physical activity guidelines here
- Working to failure or near failure is equally beneficial (and necessary) to increase strength here
Connect with me on Instagram: @the_raphaelbender
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Become a Breathe Education Mentor Affiliate: Program info
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