In this episode of Speaking of Suicide Dan joins Kev Stacey from Inverness’s 42 Cycling to explore the benefits of the wide-open environment on our mental health. Former Black Watch soldier, Kev takes Dan on a #RespiteRide and along the way talks about his experience of being injured in Iraq by an IED.

The aftermath of the attack led Kev to struggling with his mental health and a gambling addiction. It was the power of the bike that helped him pull himself back from the dark places that came in the aftermath of his injuries.

Today, he is using his experiences and love of cycling to help other people with their own mental health. His Respite Rides are a way to widen your horizon, to focus on one thing, to find calm in the chaos.

To join Kev on a Respite Ride or find out more visit 42 Cycling

Follow him on Instagram

Remember it’s okay not be okay and MIkeysline is here for you if you need immediate help and support.

Speaking of Suicide is produced by Adventurous Audio the podcast platform is supported by D&D Paving Ltd.