#164: This week, I offer my favorite remedies for healing the self-abandonment cycle. I’m sharing my tips for how to intervene when you notice the cycle playing out in your life, and I’ll be guiding you through using somatic work, tuning into your nervous system, as well as when and where to practice thought work.

Get full show notes and more information here: https://victoriaalbina.com/164

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Join Nervous System Healing to End Codependency!

Nervous System Healing to End Codependency is my free, 90-minute workshop where you’ll learn my 3-part somatic framework to free yourself from codependency and live a fully embodied life. Join me live on January 27th, 2026, at 3pm ET or January 28th, 2026, at 12pm ET. Click here to register for free: https://feminist-wellness.captivate.fm/nervoussystemwebinar

NS Healing Workshop