Shownotes
Sara welcomes Dr. Carla DiGirolamo, a double board-certified obstetrician-gynecologist and reproductive endocrinologist who has experience with the unique physical and mental challenges that women face through every stage of life's journey.
In addition to specializing in all aspects of fertility care, Dr. DiGirolamo is also a NAMS Certified Menopause Practitioner, Crossfit Level 1 Trainer/Crossfit Health, Certified Nutrition Coach, and Les Mills BodyCombat Instructor.
Today, she and Sara talk hormones, including:
- The purpose of hormones
- Myths and misconceptions about hormone imbalance
- Training under stress - the good and bad
- Advice for prepubescent teens and parents of those children
- Pros and cons of different birth control methods for active athletes
- Benefits of HIIT Training and lifting heavy shit
- CrossFit Health
- Recommendations on nutrition
- Advice to someone struggling with infertility
- Advice to someone struggling with perimenopause and menopause
Sign up to Receive The Feisty 40+ Newsletter:
https://www.feistymenopause.com/blog/Feisty-40-plus
Sign up to Receive The Feist Newsletter:
https://www.womensperformance.com/the-feist
Follow us on Instagram:
@feisty_womens_performance
Feisty Media Website:
https://livefeisty.com/
https://www.womensperformance.com/
Support our Partners:
Hettas: Use code FEISTY20 for 20% off at https://hettas.com/
Tifosi Optics: Use code FM20 for 20% off at https://tifosioptics.com/
The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code PERFORMANCE at Aminoco.com/PERFORMANCE to Save 30% + receive a FREE gift for new purchasers!
Lagoon Sleep: Go to LagoonSleep.com/performance and take the 2 minute sleep quiz to find your match, and then use the code PERFORMANCE for 15% off your first purchase
MOTTIV: Get two months of full premium access with the code FEISTY at mymottiv.com