Shownotes
Episode Summary:
In this episode of The Mindful Living Podcast, Sana sits down with Mary Beth Shrudder, a spiritual and transformational life coach, to discuss her remarkable journey from the corporate world to becoming a guide for personal healing and recovery. Mary Beth shares her experiences overcoming alcohol addiction and the profound role mindfulness and self-awareness played in her recovery. The conversation touches on the harmful effects of alcohol addiction, the normalization of drinking in society, and the importance of mindfulness in reprogramming negative thought patterns. They also explore the Law of Attraction’s role in addiction recovery and how it can help people break free from destructive habits. Mary Beth’s story is one of transformation, empowerment, and finding balance through mind, body, and spirit practices.
About the Guest:
Mary Beth Shrudder is an international best-selling author, spiritual and transformational life coach, and host of the Spiritual Transformation Podcast. After transitioning from a successful corporate career, Mary Beth found her calling in helping individuals recover from addiction and lead more mindful, fulfilling lives. With her personal journey through alcohol addiction, she now dedicates her life to supporting others on their path to self-discovery, mindfulness, and emotional healing. Mary Beth also offers coaching services through her platform, Day One Life Coaching at dayonelifecoaching.com
Key Takeaways:
The Power of Mindfulness in Recovery:
Mary Beth emphasizes that mindfulness and self-awareness are crucial for overcoming addiction. Being present allows individuals to manage their thoughts and emotions, reducing the reliance on alcohol as an escape.
Alcohol’s Negative Impact on Health:
Mary Beth discusses the mental and physical consequences of alcohol consumption, including disrupted sleep, anxiety, and its link to cancer. She advocates for alcohol-free periods to gain clarity and improve well-being.
Breaking the Social Normalization of Alcohol:
The episode explores how society normalizes drinking as a necessary part of socializing. Mary Beth encourages listeners to slow down and examine why they turn to alcohol and to rediscover joy without it.
Law of Attraction in Addiction Recovery:
Mary Beth introduces her unique tool, the Addiction Recovery with Law of Attraction card deck, which helps individuals raise their vibration and shift away from addictive behaviors by focusing on positive thought patterns.
The Role of Community and Connection:
Mindfulness can foster a sense of connection and community among those in recovery. Mary Beth highlights how building relationships and serving others can help individuals heal and find a deeper sense of purpose.
Mind, Body, and Spirit Alignment:
Mary Beth advocates for holistic recovery, focusing on balancing the mind, body, and spirit to achieve lasting transformation. Mindfulness practices play a key role in achieving this harmony.
Listeners are encouraged to explore Mary Beth’s coaching services at Day One Life Coaching on website - dayonelifecoaching.com and consider mindfulness and alcohol-free periods for their personal well-being.
