Artwork for podcast Almost 30
Ep. 306 - Lindsey on Harnessing the Power of Overwhelm
Episode 30612th March 2020 • Almost 30 • Krista Williams & Lindsey Simcik
00:00:00 00:55:49

Share Episode

Shownotes

THE SOLO

Raise your hand if you’ve ever been overwhelmed. 🙌 At some point or another it’s a feeling we’ve all had to uncomfortably confront — you’re not alone. In today’s solo episode with Lindsey, she shares how she has dealt with the feeling of overwhelm head on. Although it is tempting to avoid, Lindsey has learned to embrace the feeling because it is one of the most powerful opportunities for growth that the Universe gives us. When we’re open to understanding how and why it happens, we can harness that energy and turn it into something incredible.

Lindsey has been feeling this ebb and flow of overwhelm over the past two years, and with that consistency, she had to ask: What is the purpose of this overwhelm? She shares the answers that came through during a channeled writing session with her higher self, why she avoided overwhelm for so long, and 3 tips for reframing the idea of being overwhelmed.

We also talk about:

  • Where we learn that overwhelm is bad
  • How overwhelm is a challenge to our ego + why that’s a gift
  • Doing the inner work necessary to understand why you are avoiding overwhelm
  • Increasing your tolerance for overwhelm
  • Using breathwork to center yourself
  • Harnessing your daydreams

Find more to love at almost30podcast.com!

Love:

  • Lindsey does online breathwork with her friend Bree Melanson. It’s digital so you can do it in the comfort of your own home. Check it out here!

Resources:

Upcoming Events:

Mentioned in this episode:

Seed

Visit seed.com/ALMOST30 to redeem 20% off your first month of Seed’s DS-01™ Daily Synbiotic with code ALMOST30.

Modern Fertility | Get $30 off your fertility test when you go to ModernFertility.com/ALMOST30.

SriMu

Use code ALMOST30 for 20% off all single orders, and 20% off your first 4 orders when you sign up for a subscription, at SriMu.com.

Hairlove | Listeners can use code 'ALMOST30' for 20% off all non-subscription items at Hairlove.com.

BetterHelp | This episode is sponsored by BetterHelp. Visit BetterHelp.com/ALMOST30 today to get 10% off your first month.

Links