This episode is with Louise Westra. Louise is a naturopath who uses Nutrigenomics to help her clients optimise biological resilience.

Genetic testing has become more available to consumers and can provide valuable insights to our individual strengths and weaknesses. It can give us the data to be proactive in living healthy and resilient lives.

So enjoy this episode with Louise. She seems like some who is walking the talk. She has a lot of energy, and looks like she is doing things the right way!

0:01 Intro

2:53 What motivated Louise to start a career helping people optimise their health.

13:24 Integrating different medical disciplines.

17:37 How Louise incorporates Nutri-Genomics into her practice.

24:09 Treating the person and when genetic testing is appropriate.

33:03 How genetic testing can help us make more informed decisions.

35:39 How our environment affects our genes.

43:47 Can we regain the resilience of our youth?

49:31 Boundaries and balance.

55:34 Setting yourself challenging physical goals throughout your life.

58:40 Louise’s book ‘You First’.

Connect with Louise:

Email: louise@louisewestra.com

Website: www.louisewestra.com

Book: You First: Your Body, Your Needs, Guilt Free

Connect with me:

Website: www.themovementdojo.co

IG: themovementdojo.co

IG: primalhealthreset