#168 In this week's solo episode, I share some of my favorite DBT skills and dialectics that changed my life! I discuss why DBT is so unique compared to traditional talk therapy, key assumptions to operate under when learning DBT skills, what dialectics are and how to practice a dialectical mindset, my favorite dialectics that completely changed how I think, and how you can learn other life-changing DBT skills including radical acceptance and willingness. If you're looking to learn more about DBT and start practicing DBT skills in your daily life, then this episode is a MUST-LISTEN!

MENTIONED

+ DBT Skills TikTok

+ She Persisted Ep. 162 (positive psychology)

+ She Persisted Ep. 158 (car metaphor)

SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC

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