Life can be filled with thrilling and joyous moments; however, it is inevitable that on our journey, we will be faced with life-altering experiences such as loss, trauma, change or grief. These experiences have the power to affect us in a way sometimes beyond our control.

Angela Deh, a clinical psychologist, dealing with major mental illnesses and conditions, helps us to unpack this topic and the importance of healing through feelings.

In this episode, Deh gives insight into how events such as loss and trauma impact us physically, emotionally, and mentally.