Heartbreak isn’t just emotional — it’s physical, spiritual, and deeply personal.

In this episode, Dai unpacks the layers of what heartbreak really does to the mind, body, and soul.

From sleepless nights and racing thoughts to the ache that sits in your chest long after the goodbye — this is a raw look at how loss reshapes us.

But it’s also about the rebuilding.

About learning to sit with your pain without becoming it, and finding the strength to love again — this time, from a healed place.

Because heartbreak isn’t the end of love.

It’s the lesson that teaches us how to love ourselves better.

🎧 Listen now on Surviving Me — where survival meets self-discovery.