In recent years, the vegan diet has emerged as a prominent and influential trend, transcending dietary choices to become a lifestyle embraced by a growing number of individuals worldwide. However, it's important to know the difference between a true plant-based diet, and one that's filled with mostly processed vegan alternatives.

In this episode, Nicole invites Mirella Carlucci, a holistic plant-based nutrition coach onto the show. Mirella dives deep into how plant-based nutrition helped her combat the struggles of perimenopause and how dietary shifts significantly improved her overall health. Mirella also emphasises the importance of incorporating diverse plant foods into our diet for better hormone health and how processed foods can have adverse effects. 

DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice. 

EPISODE TIMESTAMPS:

• [01:55] - Mirella's journey to plant-based nutrition
• [12:59] - The importance of organic and sustainable farming
• [19:46] - The role of government and education in promoting healthy eating
• [26:45] - Understanding the impact of plant foods on hormones
• [28:28] - The misconceptions about protein intake
• [30:50] - The importance of fibre
• [34:20] - The role of iron in a vegan diet
• [38:29] - Having a balanced approach
• [42:22] - Why we should all make time for ourselves in the morning
• [47:19] - Mirella's tips for transitioning to a plant-based diet

KEY TAKEAWAYS FROM THIS EPISODE:

• Understanding the significant impact pesticides have on our foods
• The differences between a true plant-based diet vs. a processed vegan diet
• The importance of incorporating lifestyle changes based on what works for you
• How you can slowly incorporate plant-based foods into your diet

IMPORTANT LINKS & MENTIONS: 

• Connect with Mirella on Instagram
• Download Mirella's FREE Guide
• Connect with Nicole on Instagram
• Visit the Goode Health Website
• Join Nicole’s Free Newsletter
• Get Started with the MitoImmune Way: The 12-Week Programme
• Unlocking the Mystery of Your Thyroid Results [Free Download]
• 30 Steps to Thyroid Health [Free Download]
• Get Access to the Thyroid Freedom™ Bundle

Mentioned in this episode:

Join the Waitlist for Nicole's Book "Optimal YOU": https://www.nicolegoodehealth.com/optimal-you-book