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REPLAY: Internal Family Systems with Elisa Martinez, LMFT
7th August 2023 • Open Mind Night • Robyn Tamanaha
00:00:00 00:37:45

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Original Air Date: January 17th, 2023

Joining me on this episode is my guest Elisa Martinez. She is a Licensed Marriage & Family Therapist, providing individual online psychotherapy for adults in CA, specializing in helping people break free from anxiety and self-doubt so they can feel empowered, calm and confident.

In this episode, we discuss:

  • What is Internal Family Systems (IFS)
  • What is parts work
  • What IFS helps with, its ties to perfectionism and comparisons
  • What an IFS therapy session looks like

Elisa's website: https://www.elisamartineztherapy.com/

Elisa's Instagram: https://www.instagram.com/creatingcalmconfidence/

Open Mind Night website: https://openmindnight.captivate.fm

To find out more about the host, Robyn Tamanaha, go here: https://www.robyntamanahatherapy.com/

Support The Podcast: Like what you hear? Help us to keep this going by giving us a tip on Ko-Fi! https://ko-fi.com/openmindnightpodcast

Stay up to date: If you would like to stay up-to-date, please subscribe to this podcast and follow the podcast Instagram: @openmindnightpod

Music Credit: https://www.purple-planet.com

DISCLAIMER: This podcast is not psychotherapy or counseling. If you need to speak with a professional, you should find one local to you and contact them directly. IF THIS IS AN EMERGENCY, PLEASE CALL YOUR LOCAL EMERGENCY NUMBER OR GO TO YOUR NEAREST EMERGENCY DEPARTMENT

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