Be kind and sparkle! ✨ Breast cancer survivor & life coach Penny Casselman has a spark all her own. We talk life, boobs, craft cocktails and how to best support loved ones going through a personal trauma. A heartwarming episode with lots of laughs. 💗

Penny’s Links

• Website: pennycasselman.com
• Instagram: @penny_casselman
• Facebook: penny.casselman
• Pinterest: penny_casselman
• Special Offer: 17 Ways to Spark Joy

Inspiration

• How to Get a Free Boob Job: And Other Insights from a Breast Cancer Adventurer by Penny Casselman. “I would absolutely recommend that people read my book first and then they can read Essentialism. (I crack myself up…)”  Seriously though, Penny’s book is an inspiring read—you’ll laugh, you’ll cry, you’ll want to take action on living a life you love.
• Essentialism: The Disciplined Pursuit of Less by Greg McKeown. “It definitely holds up a mirror in front of decisions you make and things that you want to accomplish and do”.

Offering Support

It can be tricky to navigate how to help a loved one who’s going through a personal trauma. Here are some tips from breast cancer survivor Penny Casselman:

• Stay in Touch. It could be as simple as letting someone know you’re thinking about them: a text, an email.
• Give without Expectation. Your loved one would LOVE to hear from you. But it’s important to leave the expectations for response.
• Ask for Help. When you’re going through hard times, your loved ones want to be there for you. But they don’t always know how to offer their support. So, tell them what you need. It helps them and it helps you.

Full show notes & craft cocktail recipes: visit our official site

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Thank you for your support!