Hey there, We hope you’ve had fun listening to our Summer Sips & Snacking Tips Podcast. We’ve enjoyed being here with you!

Keep it light, delicious & easy this summer. Get outside & enjoy everything the season has to offer. We've got lots of ideas, for great drinks & appetizers,so settle back & tune in!

Our TakeAway Tip this week: Have you tried a BagnaCàuda? It's a simple melting of olive oil, garlic & other spices to create a 5-minute dipping sauce for veggies, breads or whatever else you like to dip. It’s originally from Piedmont, in Italy, & made with anchovies. But you can add just about anything to the garlic & olive oil base-Bon Appetit!

When you invite friends to bring tapas, plan for everyone to bring mini-cocktails or sample-sized bottles of wine, so you can create your own “flights”, like in great restaurants, & taste them all!

Click here for our collection of recipes.

And, don’t forget to check out our Living Well Community Facebook page where you can find all our blog/podcast combos grouped by topic for easy access.

Catch up on some great info you can use today, & join us on your wellness journey. Surf BeyondYourScale.com for lots of ways you can jumpstart your trip. It's all part of your healthier-happier lifestyle-Enjoy!

Best, Patrick & Jo-Anna