Be honest, do you take time out for yourself?

TeeJay doesn't always, but this year she's making a commitment to do just that.

In this episode TeeJay looks at some of the ways she and you can give yourself time for yourself.
Her long list includes
spa days,
watching movies,
cooking,
enjoying the gym,
taking a stroll in nature,
time with family and friends,
time for writing (could that be the sound of a new book!?)
reading and or listening to audiobooks,
podcasts (listening to and creating)
and meditation.

And yes that is a lot, but don't worry or feel overwhelmed TeeJay will give you the tools to make sure you can achieve the time you need for yourself.

You can connect with TeeJay on social media
Instagram search for Ignition Rocks
Facebook search for IgnitionYP
Twitter search for @ignition2017

Music Credit: Purple Planet Music