Trending diets are a huge topic with so many levels to them, so today does not cover everything BUT it will give you some ammo next time someone is trying to push into a way of life that you may not feel is right for you and also empower you a bit more as what to consider when picking certain lifestyles.

I back this up with:

// Some science and where the “gurus’ fail us.

// Give you some practical examples of how this looks like with real life examples.

And if you're worried it’ll be boring science, don’t worry, you're getting:

// Some ammo for those annoying friends trying to convince you to do the same diet as them.

// The words snootch and topless do come up in the episode and yes it’s relevant...

Connect with me here:

• I'd love to hear your thoughts or questions! Submit them at: www.angie-s.com/contact
• Ready to start your own podcast? Join my membership at getyourpodcastdone.com , where I help creatives and personal brands use podcasting as a way to share their insights and grow their brand.
• Podcast host I use & recommend*: https://www.captivate.fm/signup?ref=angiesorensen

*Affiliate link alert: I get a little love (aka $) if you click and buy!