Ever feel like you're constantly hearing about the magic of protein but not sure why it's so important? 

In today’s episode, we’re digging into why protein is so much more than just a buzzword. I'll walk you through how protein plays a key role in everything from muscle repair to boosting metabolism, and I'll also share tips on how to get more of it in your daily meals. Whether you’re active or just trying to meet your health goals, this episode has you covered!

Join me to learn about:

• (1:30) Why protein is essential for overall health and performance.
• (5:15) How to set personalized protein targets based on your weight and activity level.
• (17:30) Common myths and misconceptions about protein.
• (22:00) Easy, actionable tips to boost your protein intake every day.
• (35:30) How to break free from the boring “chicken and shakes” routine and add variety to your protein sources. 

This episode will shake up the way you think about protein and give you fresh ideas to hit your macros without the boring meals. Trust me, your future self will thank you!

Thanks for listening! Be sure to tune in to all the episodes to get more advice for reaching your health goals with a macros approach.

If you enjoyed this episode, I'd love to see you share what you took away from it by taking a screenshot of the episode and tagging me on Instagram!  And don’t forget to follow, rate, and review the podcast and tell me what you want to learn about next!

RESOURCES MENTIONED IN THIS EPISODE:

FREE DIY Macros Guide

Custom Macro Calculation Service

Access free and low cost resources and services from this episode HERE!

How to Dial Up the Protein in Your Meals IG post

Cook Once Eat All Week by Cassie Joy Garcia

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