This week, we delve into the world of female fitness and nutrition with Rachael Sacerdoti, founder of It's So Simple, a program that helps women transform their lives the simple way through fitness, nutrition and accountability. She shares valuable insights and practical tips on unlocking your full potential through her own personal struggles to get fit and healthy. Rachael debunks myths, shares self-care strategies, and guides you towards sustainable health and wellness.

Whether you're a fitness enthusiast or starting a transformative journey, this episode will leave you motivated and equipped to take charge of your well-being. Tune in and discover the empowering synergy of fitness and nutrition for women.

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LINKS:

Candid With Haneen & Zahra - www.instagram.com/candidpodcastofficial

Haneen Odeh - www.instagram.com/haneenodeh

Zahra Lyla Khalil - www.instagram.com/zahralyla

GUEST:

Rachael Sacerdoti - www.instagram.com/itssosimple_rs