Today's episode is a great response to a listener question. What do we do when we know that managing our time and energy is important but we just feel very depleted of both? When life is full of busyness and stress how can we find a way to access the  energy we need and how can we effectively manage our time? The good news is that there are some basic daily practices we can all explore as well as learning to risk and let go of things that hold us back.