This episode dives into the power of our beliefs.  The beliefs that were created in our subconscious mind prior to the age of 8, can in many cases hold us back from living our best life as adults. Our conscious mind doesn’t’ have access to our subconscious filing cabinets though and so changing our beliefs to better serving beliefs is more than just about thinking “positive thoughts”.   Lynn takes us through her inspirational journey from having suicidal thoughts to being able to re-write her beliefs, using Theta healing.  She is now a Theta Healing practitioner and explains this powerful transformational form of healing she offers the world.  I thought that sharing this information as we wrap up 2021 and look ahead to 2022 would be very timely and helpful.  

Lynn’s generous offer of a free clarity call with her: 

: https://lynnvollmer.com/free-clarity-breakthrough-strategy-session/

January Health Kickstart Program:  https://welcome.yourguidedhealthjourney.com/Health-Kickstart

Complimentary 15 minute consult: 

https://YGHJappointments.as.me/free-consult

Discover Your Toxic Load Quiz:  https://welcome.yourguidedhealthjourney.com/yourtoxicload

About the Guest:

Lynn Vollmer is a Belief Work Expert, Instructor, Mindset Coach & Theta Healing Master.

She has spent more than a decade helping people transform their lives from states of depression, chaos & uncertainty to living life on their own terms.  

She is on a mission to help people create the changes they need to live a happier, better, and more abundant life. 

Facebook: https://www.facebook.com/TheLynnVollmer

Instagram: https://www.instagram.com/thelynnvollmer/

About the Host:

Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

www.yourguidedhealthjourney.com

LinkedIn: https://www.linkedin.com/in/melissadeally/

FB: https://www.facebook.com/Guidedhealthjourney

Instagram:  https://www.instagram.com/guidedhealthjourney/

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Imagine getting up every day full of energy is

if you were in your 20s. Again, what would that be like?

What would that be worth to

you? What is your health worth to you? Think about it. Your

health isn't everything. But without it, everything else is

nothing. And yet too many of us are taking it for granted until

something goes wrong. No one wakes up hoping to be diagnosed

with a disease or chronic illness. And yet we've never

been taught how to be proactive in our health through our school

system, or public health. As a registered health coach and

integrative health practitioner, I believe it is time this

information is made available to everyone. Combining new

knowledge around your health and the ability to do my functional

medicine lab tests in the comfort of your own home will

allow you to optimize your health for today and all your

tomorrow's don't wait for your wake up call.

Welcome back to the don't wait for your wake up call podcast. I

am Melissa do you lead the host of your show and today I would

love to introduce you to my guests Lynn Vollmer. Welcome,

Lynne.

Everyone. Thanks, Melissa.

So nice to have you here. Let me just give you a

brief introduction to the audience. Lynne is a belief work

expert, instructor, mindset coach and Theta Healing master,

she has spent more than a decade helping people transform their

lives from states of depression, chaos and uncertainty to living

life on their own terms. She is on a mission to help people

create the changes, they need to live a happier, better and more

abundant life. So from that, you can clearly see why I thought

she would be a fabulous guest to have on the show, because I love

all of that as well. So again, welcome, Lynn. What I

particularly love about that is your comment of living life on

your own terms. You just want to explain that or elaborate that

on that a little bit.

For sure. Okay, so for me, and it might mean

something different to everyone. But for me, it means following

my own heart, it means recognizing what I like to do,

recognizing what I don't like to do. And a lot of self care, self

love, compassion, and not saying yes to something that I don't

want to do based upon fear of rejection or fear of the unknown

or fear of the future, or is just really knowing who I am. My

boundaries, and recognizing that I don't allow anyone to treat me

in a way that I would not treat another person.

I love that. And as you're saying that I'm

thinking, you know, learning that is a journey in and of

itself. Right? Yeah. And, you know, I want to go through your

story. And I know that your story led you to this awareness

and being able to now live life on your own terms. But I also

want to say, you know, this could be one amazing life lesson

that could be introduced at high school level, to help kids maybe

start to figure this out,

high school level or even grade school, right,

because I find that I find that the school ground is probably,

and this is my opinion, based upon what my children went

through, is a huge ground for bullies, right. And I think

learning how to make choices based upon what you like, what

you want to do, is really important at a very young age.

And we even like my daughter Taya is seven. And we teach her

that already, you know, and we teach her how to, you know, I

mean, we try to give her the words, right to us to someone

who may be pushing her into doing something that she doesn't

want to do. And I think it's really important to teach that

in the home right from the get go.

I love that. Yeah, I love that. So let's walk

through your story. Because I heard it on someone else's

podcast though. Meaning with wellness podcast by Jenny rice,

and it really touched me and I knew you before I heard the

podcast, we'd work together. But I really loved your story and

found it incredibly inspirational. And this episode

is coming out on December 25. Wow, okay, yeah. And so we're

just wrapping up 2021 here right now. Since day, yeah. And so I

think that I would love to finish off the year with your

inspirational story, as people are looking ahead to 2022 and

making choices around how they want their life to look like how

they want their year to go. So, yeah, talk to me about your

story. How did you end up in this line of work?

Okay. So I guess my turning point for me was about

10 Plus or so years ago. I remember very distinctly, I was

sitting on the beach, and I was watching my kids play. And the

beach is my favorite place to be. And I remember, I was

contemplating suicide, I had been contemplating suicide for

quite a few months. And, you know, I had gone to some medical

doctors and psychiatrist and they wanted to put me on meds

and I totally refused. And I recognized at that point, that

if, if I wanted to continue my life, if I wanted to watch my

kids grow up, if I wanted to experience grandchildren, then I

was going to have to radically change my thinking, I was going

to have to get myself out of the deep depression that I was in

because I was in so much pain from trauma that had happened

five years prior, and even in my childhood, which is actually

connected. But that's a whole other story. And but I didn't

realize how my childhood trauma and the trauma that had happened

five years prior was really connected to my depression. And

so I kind of like went on a journey. And that journey

brought me to belief work. And I ended up going into a modality

and learning a modality called Theta Healing. And through all

of that, taking all these courses, I learned that the

reason I was feeling the way I was feeling had to do and what

was keeping me stuck, because here's the thing I, I did

everything that I could to try to get myself out of that state

of being I remember waking up in the morning and thinking, Okay,

I'm not going to think a negative thought, I'm going to

be positive, and bla bla bla, right. And it would start, and I

would keep thinking really positive, but it was so

exhausted, like I was so exhausted by the end of the day,

because I just couldn't, like the negative thoughts kept

coming and coming

and coming. And in you had to keep pushing them

back and pushing Exactly.

And it was just oh my gosh, it was just I just

couldn't keep up with it after, like after two days, right. But

I didn't understand it. But when I learned about belief work with

regards to how what you think creates your reality. Mm hmm. It

made me recognize that, oh, my gosh, I am probably think of

this, I probably think of this and I had so much guilt and

regret. And there was lots of blame and shame with regards to

my childhood patterns with regards to what had happened

five years prior. And I needed to debunk all of that. And it

wasn't until I was able to really fully connect with who I

was released all those limiting belief systems that I really

came up on top and I really started to change. And I

remember my here's the thing, I remember my first session that I

had, I thought okay, well, if I'm going to take my classes,

then I should have a session. So I booked a belief work data

healing session with with an instructor. And frankly, I and I

didn't even like the session. You know, I got off the phone

thinking holy crap, what the hell did I put myself into

because I'd already paid for these classes. And, and I was

really disappointed that it's the next day. The next day,

there was a huge difference in my energy field. And at the

time, we were having problems with my, with my daughter, she

was totally disengaging from the family and going down a path

where it was a very destructive path. And within about three

days of me having a session because we worked on her behind

The scenes through my through my trauma. And all of a sudden she

comes down for dinner. Like, and she stopped wearing black she,

oh, she stopped wearing golf you know attire and and like her

whole demeanor change with just one session. You know,

one session of the healer working with you.

Yep. While young and working on your daughter but through us so

your daughter was not even present at this session. Is that

correct? Yep. So belief work. What happened was when you

work with belief work, it not just works on you. But it also

works through the gene pool, past, present and future. So

ancestory Right. And, and of course, soul contracts, right.

And she was part of my soul contracts, because she was my

daughter, I was part of hers. So we released all of that. And

that created a huge healing. And when all of this started to

happen, I recognized okay, this is good. This is where I need to

be. And I went and I did my beginner classes, I left to go

to Ontario, I left for three months. You know, I left my

family, my young family for three months, and I spent three

months learning about Theta Healing being the practitioner.

And you know, I'll never, I'm going to get teary eyed because

I always get teary eyed when I mentioned this, but I'll never

forget, when I came off the plane, and this is me being away

for three months, I get off the plane and I walk to my son and

my son is about seven, eight, at the time, maybe even younger,

anyway. And he says, Well, Mom, you're radiating. And that just

proved to me the healing and how much better I felt, you know,

and everyone like my friends could notice. Because I mean, we

emit energy, right? We're energy and we what we put out people

receive, and what they were receiving, and what I was

getting was the fact that I was changing. And I was healing,

which was a great validation for me that I was on the right

track. So I mean, we are what we think and the guilt from from my

previous trauma was just really disconnecting me from my

reality, because I was just staying stuck in the past and,

and because I was stuck in the past, I couldn't be in my

present. And I couldn't look forward to the future. And

because I was I was over there. Like I was just dizzy looking

over my shoulder, you know what I mean? And yeah, so that's, you

know, and that has just steamrolled to where I am today,

which is kind of like I mean, the first time I took data

healing, my teacher said, you're going to be an instructor? And I

said, No, I'm not. I had no desire and no inkling, no

thoughts of becoming an instructor. And it wasn't until

I took all of those classes, and that I was able to change from a

place of suicide ideations to a place of joy, happiness,

contentment, like, just a love for life. And I thought, you

know, what, if this can happen for me, then what? What can I do

to help others be on the same journey?

That is so, so powerful. And first of all, I

love the part about your son, saying, you know, Mom, you're

radiating after being away from you for three months at such a

young age kids are so perceptive. Yeah. And, and how

beautiful is it that, you know, coming home to your family?

That's the first thing you hear is those words, and that

validation for you that you are healing, right? And then not

only that, but to have your instructor tell you, you're

going to be a healer, when that wasn't even in your mind at all,

as a thought you were just trying to heal yourself at that

point. Right. And so was that the instructor from that first

session that you did that you didn't really like? Or was that

from once you got to Toronto and you started your class?

The the instructor, that was a different instructor.

So the one that I had the session with? Yes, he's the one

that I went to an Ontario she was supposed to be my first

initial instructor. But when she came to Edmonton because I lived

in Edmonton at the time, when she came to Edmonton, she got

really, really sick. Oh, She ended up having to bring in

another instructor to teach us. So yeah. And which is funny too,

because I mean when I went to Ontario, and this is how, like

you talk about spirits speaking, they were yelling at me pretty

much. So when I went to when I went to Ontario, to take all of

my instructor classes, one of my peers said, I'm going down to

and at the time, this is where Vienna had her clinic, or her

instructor classes, I'm going to Idaho to take the basic

instructor classes do you want to come? And I immediately said,

No, I have no interest in being an instructor. And when I went

home, though, for a whole week, like I say, a week bit about

five days, I would wake up in the middle of the night. With

thoughts, you have to go register, go register, go

register Gora, and I and I heard exactly, there was five

different classes that I had to register for. And I thought, You

know what I'm going to go check to see, just just to see,

because I could only go at a certain point in time, because

of my family. I'm just going to go and check to see how

everything is lined up. And just to see if it would actually work

out. Every class worked out, boom, boom, boom, boom, boom,

exactly the way I would need. And I thought, well, this is

divinely guided, I'm being asked to go. So I'm gonna go. So and

then I've just been teaching belief work ever since.

So I love that I love that when you say, you

know, the universe was directing you. And not only do they direct

you, but it's all laid out perfectly. Right?

Exactly. And I'm a firm believer that this is part of my

pre birth plan, you know, and pick my mother, I picked my

father, I picked all the experiences that I've had,

including all my trauma, not just all the the laughs You

know, and all the fight times, but we pick our experiences, we

pick our adversity, and it's in the adversity where we get to

shine, actually, if we get to which we can choose to shine if

we want, depending on how we look at that adversity. Right,

we can look at it as as a deterrent, right? Or we can

really look at it as a place to grow and to evolve. And, yeah,

so

it's so true that that adversity or you know,

sometimes it's called a brick wall, or whatever it is, that's

put up before you that kind of makes you stop for a second

that it does

give up. But then it's the matter of what am

I supposed to learn in this moment? So I can figure out my

way around or through or over? Yeah, well, right. And that's

where that growth is coming from which that in and of itself is

scary. And then we have our brain talking back at us to

complicating it and trying to hold us back in our comfort zone

when we're trying to grow and expand and get to the other

side. So there's, there's so much to this. But before we dive

more into that, and I don't know if you can even answer this

question, but I'm wanting to know, from that moment on the

beach, where you decided that if I want to see my kids grow up,

and I want to see you know, see them have children, I have to

change the way I think, to going to the course that you went to

for three months, what transpired in there, how did you

make that happen? Because previously you were waking up

and you were thinking I have to have positive thoughts. I have

to have positive thoughts, but then you end up exhausted. So

what was different?

So what happened there was I had I guess that day I

kind of had so how can I say this spiritual awakening at that

point, because I think I was at my bottom. Mm hmm. And

I ended up going into the water after thinking about that and

just feeling so dejected. I went into the water and I ended up

sitting at the bottom of the ocean. Like I just you know, I

wasn't above my head or anything, but you know how you

just submerge yourself and just allow yourself to be Yeah. And

what happened was my problems or my thoughts just kind of seemed

to move to the back of my head. And all of a sudden I started

feeling a lot of light and a lot of love and I recognize and this

is my perception of course, that what it felt like and I love the

ocean Right. And I felt like the water, I was being Cleanse like,

and sea salt actually is a cleansing agent. And I just

think that from carrying so much junk, energetically that the

seesaw just kind of cleanse my energy field. And I felt so much

lighter. From that, I had a really good discussion with my

husband. And I said, you know, and I, he knew a lot of what I

was feeling and going through, but he really, I don't think he

fully understood the depths of everything. And I had a very

candid conversation about I need to do something for me. And at

the time, I was working full time as a child youth worker,

because that's my first profession. And I quit my job, I

quit my job. And I just that just dove into a lot of

spiritual books, I would go into a shop and grab the first book

that came to mind. And and I went into I went to a lot of Hay

House, Hay House events. And I just did a lot of soul

searching. And there was there's a magazine in Edmonton called

Mosaic magazine. Actually, she might be all of Alberta, but I'm

not quite sure. Connie Bryson. But anyway, I was reading an

article in one of our magazines about this woman who had healed

her healed a custody case, like she was in a custody battle with

her ex husband, who healed that through data healing. And I

thought, well, what is that? So it piqued my interest. And I

went online, and I read everything that there was, like,

I read for about four or five hours that day, like I read

everything that there was about data healing, and my cells were

like this. There were library

for those who are watching and just listening.

They're vibrating right now.

Yeah. And it's like, and I remember calling my

husband, I was so excited. And I said, This is it. This is it.

This this is gonna, you know, this is going to this is what I

need, you know, and, and I didn't even bat an eye, I looked

right off the bat for classes that was in in Edmonton. And

within a month and a half, that instructor was coming to

Edmonton and I thought talks about divine timing. And that's

how it started. And from the time of sitting on the beach, to

when I actually took my first class was about a year. So

during that time, I did a lot of soul searching, I did a lot of

reflecting, that's when I actually started really

meditating, and a lot of reading, and a lot of looking at

my life looking at things that didn't serve me. So if this

doesn't serve me anymore, then what do I need to do to change

it? Right. And this is when I started opening up my throat

chakra and speaking out with regards to what I need. Right?

And not just being a servant to everyone. Because I mean, being

a healer, we love to serve. And that I think that is when I

really learned how to say no.

I love that. And I've actually done a podcast

earlier this year on are you using the words yes and no. Can

in the wrong way? Right. Exactly. And instead of saying

yes to yourself, you're saying yes to everyone else. And in

that process saying no to yourself, which is what happens

so often, right?

You know what, this is what I teach my clients, I tell

them, when you say no to someone to another person, who are you

saying yes to? Mm hmm. Right, who's the most important person

here? Because, like, I'm not going to be abused if I'm flat

out in bed, or with cancer, right? Because I'm just running

ragged. Mm hmm. And I'm not listening to my own needs. And

if I'm not listening to my own needs, then what am I teaching

my children? Right.

100%.

So it's just a cycle. Right? And, and really goes, it

comes down to that, like, What are you teaching your children,

with your thoughts with your words with your behavior? Right.

I totally agree. And it's, you know, it's

unfortunate that in our I don't know, I would say in the last 50

years, 60 years,

as

the corporate world expanded as women went

into the workforce, and of course, I have no problem with

women being in the workforce, but it changed the font family

dynamic, and it changed the time we had with family, right and

with our children and to be role models for our children, and

then there was daycares and etc. And all of these changes started

happening and The thing that didn't change, was it the women,

were still the caretaker of everyone else. Right. So on top

of having done that before, while not working, now they're

having to do that while working. And I know for me, when I

started my health coaching training, one of the very first

things I learned was that self care is the most selfless act.

Yeah, I had a big aha. Like, why didn't someone tell me that when

my kids were little? Exactly. It's so important. And that is a

message that I we can't teach often enough, because it's still

so ingrained that women and particularly moms have to look

after everyone else first. And then if you're a healer on top

of that, it's even more deeply ingrained. And so I'm a burnt

out. Yeah, totally burned out. And, in fact, my podcast, I had

a podcast in November, with a nurse who's left mainstream

medicine and moved in to holistic care, talking about all

the PTSD and burnout in mainstream medicine today in the

nursing community, because of this, right. And so I had, I

made a mantra for myself that I started repeating, as I shifted

my mindset around this, and it takes time, it takes practice,

it takes consistency in retraining our brain to this new

way of thinking that better serve me. Am I my mantra is that

self care is the most selfless act because it allows me to show

up and give the world the best of me instead of what's left of

me. Yeah, I

like that. I read that. I don't know where I read that.

I was reading some of your stuff the other day. And I read that

and I thought, oh, my gosh, that is so awesome.

And, you know, I have goosebumps right now.

Because every time I say it, I get those goosebumps through me.

That just landed for me so profoundly, that I was able to

start going, Okay, I have to start looking after me, how do I

do this. And for me, it was scheduling, the time in my

calendar is signing the activity of whatever it is I was going to

do into that time, so that I didn't just get to this free

time and then wasted away on social media or watching TV or

something right? That I actually assigned the activity, it could

be, you know, I have so many to draw. And I'm really lucky

living here and nature. But it could be anything from reading a

book to taking a bath to skiing or paddleboarding or going for a

walk or with a friend or by myself to mean there's so many

things to me, it's whatever brings me joy.

Right? But it's doing what you enjoy doing. You know.

And that sparks that that activates the heart. You know

what I mean? Totally, if if, if you're exhausted, you can't have

that exact heart to have that have that you can't have that

it's just hard to get that.

And when we're in that exhausted state, we're

so much less resilient to the stresses that daily life is

going to throw at us, right. And so what I noticed as I started

implementing this in my life, was that my kids were still

pushing my buttons, and they were teenagers by now. But I

wasn't reacting. Yeah, exactly. Instead choose to respond in a

way more positive way. And it took me a few months to notice

that, you know, you, you always notice the pain. But when things

are good, it takes you a little bit longer to notice it right

was a bit of an Aha. But that was so powerful. And so like you

I teach it as well, because it it has such a profound impact on

people's lives. And there's so many ways that we can step into

that. But I'd love to dive in more with you around the belief

work, because you have said you know what you think matters,

right? And it absolutely does. And so I'd love for you just to

talk about how that how those negative beliefs are, can be

turned into something that better serves.

Okay. So if you think about our energy, or our body

being energy, right, if we, if we believe something to be true,

three times or more, it enters the subconscious mind as a

belief system. So if you think about your body, like your

cells, right, you have lots of lots of different trillion cells

in your body, right? And each cell has receptor sites and

these receptor sites have belief systems, they're either positive

or negative, right? And this is what energetically goes To the

universe, and our subconscious mind never shuts off. We cannot

understand consciously what is in the subconscious mind.

Because you you don't have access to that unless you bring

a lot of awareness. And you muscle test muscle testing is a

way to talk to the subconscious mind and talk to talk to your

body. I don't know if you do any muscle testing in your work or

not. I don't I know of it. And I know people do

it. And yeah, in my work, in my work, where it's used is to

determine potentially if one supplement or another is better

for the body, right? Things like that. So I'm not familiar with

it as being a way to tap into the subconscious mind. That's

really interesting

to me. So we can muscle test, how you think and how you

feel and the subconscious doesn't hold what is true. It

only holds what you think is true. Does that make sense? So

you may consciously think that money is good for you. But

subconsciously, maybe you think that money is evil? Right?

Because maybe you have some ancestral old thoughts and

beliefs around money. Do you know what I mean? Or money is?

Yeah, like, a really common one is the money is the root of all

evil. Right? That's a very common one. Yes. And that we can

muscle test for that. So where was I going with that? Give me a

sec. So the subconscious doesn't recognize what is true or

untrue. It just, it just is. So when when you are conceived.

Even the first nine months of being in your mom's womb, how

she thought how she felt you could have taken stuff on. From

the time you are born to the time you're six years old, you

are in a theta brainwave state. And this is for Accelerated

Learning. However, we are not, what's the word? We we don't

have our logical brain yet. Right. And it's really hard at

that time for us to discern our reality. Right. So for example,

you could be sitting at a table and you automatically you all of

a sudden see your mom, take a picture that you've had on the

wall, not on the wall, but maybe on the fridge. And because it's

been there for two months, you know, she wants to recycle it,

that you see her put it in a recycling. And you might think,

Oh, I'm not good enough. She doesn't like my photo. Do you

know what I mean? Right? Meanwhile, you forget that it's

been there already for two months, you know what I mean? So

you start thinking about your reality differently, because you

can't quite fully discern what is really going on, because

you're not quite an adult yet. And you don't have that logical

thinking brain yet, right. So we accumulate the majority of our

belief systems, positive or negative, from the time we are

born to born to the time that we are six or seven years old. So

just think about that. So however, you chose to experience

life coming here, how you chose to experience your upbringing,

your mother, your father, and I'll give you a really good

example, because your childhood doesn't have to be traumatic in

order for you to have limiting belief systems. So I have a

client who is is really not into this stuff at all that her

girlfriend sent her to me, because she was having a really

tough time getting a job. And upon talking to her a little

bit, I recognized that she had this limiting belief of I'm

always second best. And she had a loving mother. She had a

loving father, but her and her brother were it's not that they

were at odds, but they were competing with each other a lot.

And he always just

so common in siblings.

Yep. And so it wasn't until we change that limiting

belief. So we were able to change that. So I go when I want

to change limiting beliefs, I go into theta Brainwave. And we

released that. We released the I am always second and we replaced

it with I noticed feels like to be first. I know how to be

first. I deserve to be first right. within 24 hours. She had

nine job interviews. Request in her inbox. Wow. Thin 24 hours

and within two weeks she had a great job, she landed a great

job, a really good high paying job, you know, that. And I'm

that is how what

is happening again,

I beg your pardon,

I'm having full body goosebumps happening again,

as you're telling me this story,

this is how fast changing how you think, can

really manifest and shift your reality. Because if we can, if

we can change how we think, because what we think, and

actually, this is what I was gonna say earlier, everything

goes out to the universe. So what we think is kind of like

the beacon, right, but how we feel is actually the magnetic

pole that, that brings it to us. So how we think and how we feel

creates our reality. So if we can change how we think. And if

we can change how we feel and reprogram the subconscious mind,

then all we have to do is just sit back, relax, and watch how

the universe is shifting reality, to make our environment

better. And like, you know, for me, like that first session, I

could just like my daughter coming down for dinner, when she

hadn't had dinner with us in almost a year. Yeah, you know,

within within 24 hours, like that is how fast this can

change. And it's, it doesn't always happen that fast. You

know, sometimes if you if you have a lot of trauma that you

have carried for a long, long time. And it's really deep, and

it's on a soul level, then it might, it might take more than

one or two or three or four sessions, you know what I mean?

So it all depends on the individual on the trauma on the

experiences, and also depends as to how much you're ready to let

it go. Right? Because if you're stuck in fear, and if you are

really comfortable there, then it takes a little bit of work on

my part to come at it from not the front door, but the back

door, right? And allow yourself to feel safe, because safe and

trust. Those are probably two of the biggest things that actually

keep you stuck in an old pattern that you really want to get out

of. You say you want to get out of the deal. Really? Yes,

I say, Yeah, makes sense. I experienced that,

in my own work with clients, particularly clients that might

want to lose some weight. And yeah, we start working together

and they start to lose some weight. And somewhere along the

way, we hit a wall, you might have done lab tests, and we

might be trying to rebalance hormones and things but they're

still hitting a wall. And they stopped doing the work. Right.

And they're stopping doing the work because their safety

mechanisms are kicking in and saying this is outside my

comfort zone, I don't feel safe. So I have to stop doing the work

so I can get back to feeling safe.

And then which is I mean, it's the safety mechanism

is really another word for the ego keeping you stuck, right?

Your illusion, what you have learned or what you have, here's

a better word, what you have conditioned yourself to believe

upon your past that if you do this, and something bad's gonna

happen, well, who says that? Right? Like your reality today?

Is not what your reality was, when you were five, or six, or

seven or eight. And so it's really about making conscious

choices and making conscious decisions based upon today,

based upon and, you know, I, when I talk to my clients, I

talk about adversity. And when you need adversity, if you

really want to meet it face to face, you have to recognize that

soul is calling you to action, right? You have to recognize

that that adversity has been placed in front of you for a

specific purpose. Right? What is that purpose? Right? Are you

going to believe what you have been taught to believe about

yourself? Or what people have placed upon you? Or are you

going to believe in something far greater? Are you going to

believe in who you want to be who you truly are versus who

you're not? Because if you choose to listen to who you're

not, then you're always gonna stay there. Right? So in order

for you to change, you really have to be and bring yourself

back to the present and recognize that fear is the

number one culprit of keeping you stuck in your old patterns.

And is it scary? Yeah. You know, and this hear me being and doing

this, this scares me, you know, and, but I recognize that you

know, there's a need for this information to go out and I I

have to get over myself get over my fear of being, you know, a

public speaker or on podcast. And because I mean, I recognize

that this information is going to go everywhere. And not

everyone's going to resonate, but that's okay. You know,

and that's totally okay. Because there's

going to be plenty of people that will resonate and people

that didn't know you or know about you or know that Theta

Healing was even a thing, just like you didn't until you read

it in that magazine. And they're gonna go, oh, I need this.

Right. And that's more important than the people that don't

resonate.

Exactly right. For sure. Because you can't please

everybody. Exactly to is, I mean, for the people that it

doesn't resonate, it just means that they're not ready. Right,

you know, so they'll gravitate towards something that is best

for them. And that time, the exam, I'm okay with that. So

bad. I mean, when it comes to fear, it's past, right? I mean,

there's a big difference between healthy fear and unhealthy fear.

Right? So if, you know, if I'm walking down, you know, a street

down downtown, and it's dark, and I want to turn left. And all

of a sudden, my intuition says, No, don't turn there, you should

turn here, like, you know, that that's a healthy recognition

that says, okay, there might be something going on down there

that I really shouldn't, you know, get to so I'm going to go

over here, versus a fear that is illusion. And, and it might have

made sense when you were five or six, but it doesn't make sense

being in your present reality as an adult. Right. So, yeah.

And all to me, I find all of this so interesting,

and so fascinating, and so powerful, right? And we're only,

you know, beginning to understand the power of our

mind. And I know even in the work and the research I've done

in understanding the subconscious, that it just files

every experience without judgment. Right? Yes. And so

it's all there. And then as you say, the subconscious mind

doesn't have access. But when we come across it, you know, just

mind doesn't have access, sorry, the conscious mind doesn't have

access to the subconscious. But yeah, that subconscious mind, as

you said, never shuts off. It's in charge of making sure we're

breathing and our heart is pumping and all of those things.

And when we come across another similar experience, though, the

subconscious mind is going through that file folder. How do

I react? What? What did you know, where was I? In a similar

experience? How do I react? And it's so fascinating how all of

that drives our behavior today. It's driving our thoughts today.

Yep. And what they say is, I'm talking about, you know,

the Dr. Joe Dispenza. Us or the Bruce Lipton's, they talk about

how each decision that we make 95% of that is based upon the

past, right? So our subconscious mind it going 24/7 Unless we are

100% present in our reality, then our choices is based upon

the information from the past.

Yeah, exactly. Like and if you think about, if you just

look at the decisions you've made, or the behaviors you've

done throughout the last five days, you will probably and the

choices that you've made, you'll probably recognize, hmm, it was

based upon my past. So what do I need to do to change that?

Right, what do I because it's, it's all conscious choice.

Right? It's, it's so it's a conscious choice, but also a

willingness to want to change and recognize that any fear that

comes up, that's the past talking, that really has nothing

to do with the present. So for me to change my future, I have

to make a different choice in my present reality. And that means,

you know, learning how to live life on your own terms, right?

Self Care. And it also means getting rid of that fear,

getting rid of fear of rejection, getting rid of the

fear of the unknown, getting rid of fear of what you think might

happen based upon something that might have happened a long time

ago that really doesn't have anything to do with today

because if you look at your surroundings, you know that

you're safe. Right? Exactly, and I feel safe. What do you need to

do to feel more safe? And I think this is probably where you

know, a connection to spirit, meditating, settling into your

heart, doing what you need to do for self care eating a healthy

diet. Diet, right? I know, for me eating a healthy diet is huge

for me. Because if I eat crap, I feel like crap. If I eat

healthy, I'm feeling great. You know, right, it all plays a

part. It all plays that mindset. It's not just like the physical,

emotional, mental and spiritual body, they all work together in

order for you to feel healthy for you to feel whole. And I

think at the end of the day, we are all striving for the same

thing. You know, everybody wants to feel connected. Everybody

wants to, to feel compassion, and, and to belong. Right? And

to have that wholeness. And, yeah, it's not just one, it's

you got to look at all those factors.

And I think to understand that, so much of this

becomes a choice. Yeah, you just need to know that you can make

that choice. Right. And find the right healer. Yeah. To work with

you to help you.

Yeah. Right. And I think you know, I mean, if you

hear yourself saying, I have to do this, or I must do or I need

to do this, that is the biggest illusion. Because when you feel

when you catch yourself, I have to, then that means you are

you've become enslaved to what you feel or think that you have

to do. Who says you have to do that? What's the worst thing

that can happen if you don't do that? Right? Right? Is the world

going to come to an end? No. Right? So everything going to

come crashing down on you? Probably not. So it's it's the

illusion of what we have conditioned ourselves to feel

and think and believe. And then, you know,

doing those checking questions, like you

said, is the world going to come crashing down has right, you

know, is? Is anybody gonna die from this? Or sometimes I like

to ask myself, Is this a first world problem, because I find

that really puts things in perspective for me, right? Like

going deeper with your Theta Healing is incredibly powerful.

So just as we start wrapping up here, I love to ask all of my

guests. What is don't wait for your wake up call mean to you?

What does that mean, to me, it means I'm doing what I

love to do. Recognizing that there is recognizing that

following my passion is a huge part in self care. And eating

healthy, cutting out sugar and and back saying this thing that

is enjoying the sweetness of life, right? So for me enjoying

the sweetness of life, I love my chocolate, and I love my

desserts. But what I do is I make clean desserts, you know,

and I make I eat healthy chocolate, you know, and to me,

it's a balance between the mind body and the soul. And its

eating healthy, making sure I do my meditation and doing some

physical activity, and recognizing that what I choose

to do for me is equally important as what I choose to do

for others.

I love that. And what I'm hearing from all of

that is that

you're prioritizing your health. Yes, of Mind,

Body Spirit.

You know what, I love

it for granted. You're simply choosing to

prioritize it.

Yeah. And that's, that is that's number one. Because

if, if I want to be here for my kids, or for my grandkids, then

I need to be healthy, not just physically but also up here.

Right? And because they work together, they do. Absolutely.

So I loved this conversation today. And I hope

you know for some of the listeners learning about Theta

Healing and your work, it might be the first time they've ever

heard of it. Others might be more familiar with it, but can

you please, you have a freebie that you want to offer the

audience and please let people know how they can get in touch

with you.

Right? Okay. So are you going to have the link of that

below somewhere?

I will put it in the show. Yes. Okay.

So the freebie is, I call it a clarity breakthrough

session. So if you fill out the form, I ask some specific

questions with regards to an issue or an adversity that you

are struggling with and what you've done. What you Yeah, what

you've done to try to rectify or solve the problem. And I tune

into that, right I tune into that even before our call. And

when you do call, I will have some limiting beliefs that I

feel that you hold, that is keeping you stuck in that

pattern. And on the call, I think I'm also give a 10 minute

body scan where I scan, you scan the energy. And I go a little

bit deeper into where that might have started for you and what

you need to work on.

That's phenomenal. I love that. So

everybody listening, the link for that clarity session with

Lynne will be in the show notes. I've done a clarity session with

Lynn and it was really powerful. And we did it over zoom, I

didn't have to be close to you. And that was a really powerful

experience. So I highly recommend it to everyone. Lynn's

work is incredibly powerful and incredibly healing as you've

heard through today's podcast. So Lynn, what last message would

you like to leave with the audience today to encourage them

to start their healing journey today?

I said this earlier. And I'll say it again, Adversity

is your soul's call to action. So if you can recognize that any

adversity that you face in your life is there for a specific

purpose that the people that are irritating you, or they're

behaving away, behaving in a way that you want them to, for you

to evolve, and allow that to sink in for a little bit.

Because soul contracts is if someone is abusing you, or not

being nice to you for certain, for whatever reason, you have to

look at well, maybe they don't know that they're being

schmucks. Right. So maybe part of their soul contract is for

you to step out of your shell, and say, Hey, I no longer choose

that behavior that tone, how you're making me feel, right. So

when I, when I look at adversity, I see Well, what is

it that that needs to change, and you look at not just your

lesson, but I'm also looking at the other person's lesson, right

and there because there's a lesson in both. And that person

whom you are speaking to, can acknowledge it, and learn from

it, which means you have actually fulfilled that

contract, which is great. If they don't listen, then that

person is actual, you'll actually be faced with another

actually, you'll be faced with another decision right then and

there if you want to continue with that relationship or not,

or that person, right. But they will actually be met with

another soul contract somewhere else, but you have fulfilled

your part of the contract. And as you feel your contracts, then

you're going to be evolving and growing that much more. And it's

all about either changing how you think and you feel, or

taking action. What is it that you need to do for yourself? Is

it speaking is it going out and calling someone like what is the

action, and at the end, there's a promise and that promise will

always lead you more to self love, and more to feeling and

being whole with yourself with humanity with the Earth,

animals, oneness,

and living life.

Exactly. living life on your own terms.

I love that. So thank you so much for sharing

your story. Lynn, it's you know, it's a vulnerable story. But

it's very inspirational. And, you know, leading people into

the work that helps turn your life around, can help others.

And so thank you for the work that you do and for speaking out

and letting people know the possibility for

inviting me and I love taking part. Thanks, Melissa.

to the audience. Thanks so much for listening,

and see you next time. Before I let you go today, I want to let

you know about my next health, kickstart and detox program.

Starting on Tuesday, January the fourth 2022 There is no better

time to start looking after your health than the start of a new

year. And no better way than to do it in a guided group

community. During this program, I will guide you through a three

week functional medicine detox, you do not start until after

session one so you can learn how to do it and be set up for

success. And then I dive into nutrition and the right way to

eat for your body and busting up some of those nutritional myths

that are out there. We also dive into digestion because it's not

just about what you eat, but about what you absorb. And I

dive into sugar because it is in everything these days. Where is

it sneaking into your diet? And what can you us instead. And we

finish up with how not to retox after your detox because of

course, if you've done all of that hard work, you don't just

want to go back to your old habits. You want to take your

new habits with you to continue on your health journey

throughout 2022 and forevermore. And this is information that you

will be learning not only for your benefit, but that you can

then teach to your loved ones as well. So check out the link in

the show notes to learn more about this program. If you

haven't done my discover your toxic flow quiz, do that. And I

look forward to seeing you in the program.

Thank you for investing this time with me on the don't wait

for your wake up call Podcast. I'm so glad you joined in. If

you can take two minutes to share this episode with someone

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to a wider audience and help disrupt the sick care system we

have today and make human health a global priority. Health is