This episode is all about embracing the "me first" mindset with my inspiring guest, Jo Hooper. After sacrificing her life for work in the corporate world and having two breakdowns into the bargain, Jo is on a mission to help you live a life you love. 

Jo shares her journey from corporate breakdowns to creating the "Me First Method," a revolutionary approach that helps business owners build sustainable, joyful lives without burning out.

We explore the importance of boundaries, self-respect, and designing a business that aligns with your values. Jo’s insights will challenge how you think about success and inspire you to take charge of your business and well-being.

Whether you're feeling stuck, overwhelmed, or just curious about redefining what it means to put yourself first, this conversation is packed with practical advice and empowering perspectives.

Here are the highlights:

(1:57) Jo Hooper's Background and Coaching Philosophy

(5:59) The Evolution of Jo's Business and the Me First Method

(9:20) Challenges of Putting Yourself First in Business

(15:33) The Role of Self-Love and Self-Respect

(17:38) Practical Tips for Implementing the Me First Method

(25:08) The Importance of Self-Awareness and Support

Connect with Jo: 

jo@getwildlyfree.co.uk 

https://getwildlyfree.co.uk 

To find out more:

Website

Instagram

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This podcast is proudly produced by Wavemakers Audio