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406: 7 Effective Strategies for Managing Overwhelming Stress - Ask Denis
Episode 4063rd February 2023 • Leadership Is Changing • Denis Gianoutsos.
00:00:00 00:16:44

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Are you feeling overwhelmed and unsure of how to manage your stress? In this episode, Denis explores seven essential steps for managing and overcoming stress. Hear about the importance of self-care and creating a balanced lifestyle for overall well-being, as well as advice for high-level executives and senior leaders who are feeling unfulfilled or have been made redundant. With actionable tips and guidance, take control of your stress levels today!

In this episode:

  • Denis discusses the 7 key steps in managing stress
  • 2 call-to-actions to think about for this week
  • The importance of meditation and self-care
  • The importance of setting boundaries at work

Key takeaways:

  • Delegate responsibilities to others
  • Connect with friends, family, or professionals for support
  • Identify three big tasks for the day
  • Write a daily to-do list and prioritize tasks based on importance or urgency


"Taking care of your physical and mental health is essential in improving overall wellbeing." - Denis Gianoutsos

"And if you can let go and delegate that's gonna rarely put you in a good position for sure." - Denis Gianoutsos

"Be fully present. Don't always be on your phone." - Denis Gianoutsos

"It's okay to ask for help and to take care of yourself." - Denis Gianoutsos

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